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How Banana Is Beneficial For Health, Benefits Of Banana HealthnFitness

How Banana Is Beneficial For Health, Benefits Of Banana HealthnFitness


How Banana Is Beneficial For Health

Bananas are not only a favorite fruit of most people around the whole world but also is one among the widely known fruits on the entire planet.

Now although they might be very popular to eat, few people know that the banana plant is actually classified as an herb and that the fruit is itself in fact a berry, what's even more strange is how the banana itself is radioactive.

So in this health info article, we shall be discussing some of the most impressive health benefits of consuming bananas to figure out how banana is beneficial for health, and when you should stay away from them to stay healthy naturally and effectively.

We don't think there's a single person on this planet who doesn't know what a banana is.  This fruit is one of the most popular in existence but on top of that extremely healthy and delicious.

Bananas contain several essential nutrients and provide many benefits for digestion for example heart health and even weight loss.

But there are also times when banana consumption is not such a good idea and that's what we need to learn about.

So now let’s come straight to the point of  "how banana is beneficial for health" by learning the most impressive health benefits of consuming bananas, and when you should stay away from them to stay healthy naturally and effectively.

How Banana Is Beneficial For Health

Bananas Are High In Potassium

Everybody knows that bananas are rich in potassium content which is something that's known all over the world.  In fact, bananas contain so much potassium that people suffering from kidney disease should try to stay away from them.

Our kidneys are the ones in charge of filtering out every single mineral we are consuming.  This means that if your kidneys aren't working properly, potassium will have a hard time leaving your system.

On the other hand, bananas are also well known for their anti-muscle cramp action.  Everybody knows that eating bananas will help against for example muscle cramps and contractions, sometimes due to excessive exercise practice or even a plain lack of mineral function or even potassium.

Just have an idea on how banana is beneficial for health, one banana contains nine percent of the daily recommended value of potassium and thirty-three percent of what you need of Vitamin B6.

Apart from all of this, it contains also Vitamin C, magnesium, copper, manganese, fiber, protein, and much more.

How Banana Is Beneficial For Health

Bananas Contain Powerful Antioxidants

Fruits and vegetables are excellent sources of dietary antioxidants, in fact, they are the best source.  Now bananas are no exceptions, they are fruit and bananas contain several types of potent antioxidants including for example Dopamine and Catechins.

These antioxidants specifically are linked to many health benefits such as for example reduced risks for heart disease, degenerative illnesses, and all sorts of problems in the human body.

Now when we mentioned dopamine, we’re not saying that dopamine found in bananas is the same one that we need to function in our brains.

In this case, the dopamine found in bananas does not cross the blood-brain barrier which is different.  It simply acts as a strong antioxidant instead of altering hormones and mood.

So go ahead and use it, eat it, it's healthy especially if you don't have any underlying kidney condition, just remember that.

One other thing we suggest you do always try to consume an antioxidant that you can use daily is for as long as you can, Vitamin C for example is a very good one.

It will make sure that you stay oxidation-free and that you keep your system healthy and strong without any oxidation problems.

How Banana Is Beneficial For Health

Bananas Help You Stay Full

One of the healthiest ingredients we all need to stay healthy is fiber, remember that.  Fiber is basically known as roughage.  It is part of plant-based food or vegetable.

Nuts and fruits or whatever that the body is unable to break down and this is actually a good thing because it gives your food some bulk making it easier to digest.

Now resistant starch is a type of indigestible fiber found in bananas.  The greener the banana the higher it is resistant starch content.

On the other hand yellow, ripe bananas contain lower amounts of resistant starch and total fiber but proportionally higher amounts of soluble fiber which is also excellent for digestion.

Both of these soluble and insoluble fibers are very crucial for digestion, never forget it.  You need vegetables, you need fruits, and you need bananas.

Now one of the reasons why it's a good idea to take bananas as a source of dieting is because it removes anxiety for food.

The amount of fiber and the amount of bulk found in bananas will help you feel fuller for a longer period of time.

How Banana Is Beneficial For Health

Bananas Improve Heart Health

Why are bananas good for your heart?  Have you thought about that?  Well!  For starters, bananas contain a mineral that is precious for circulation.

It is called potassium.  Potassium is a natural mineral that is much necessary for the health of the human heart particularly to control blood pressure.

Now the sad part is that despite its importance few people get enough potassium in their diets.  Bananas are a great source of dietary potassium if you need them.

One medium-sized banana contains nine percent of the daily recommended value of what you need of this mineral and it's already been proven that potassium-rich diets can lower blood pressure can improve blood health and circulatory health.

People who eat plenty of potassium have almost twenty-seven percent lower risk for heart disease and around thirty percent lower risk for any type of condition that has to do with circulation.

Now on top of potassium, obviously bananas contain magnesium which is also very important and of excellent value for your heart.

How Banana Is Beneficial For Health

Bananas Are Good For Exercise

The easiest part of consuming bananas is that they're very simple to eat and carry around.  This is one of the reasons why athletes prefer them as an option to a healthy diet.

This fruit is also referred to as the perfect food for athletes largely due to its mineral content and easily digested carbs.

Now you see eating bananas helps people reduce their exercise-related muscle cramps also.  Their soreness may have an effect in all for almost ninety-five percent of the general population.

So everything we've mentioned about bananas is very crucial, every single organ, tissue, and cell can have a benefit from eating bananas.

The only time you should stay away from it remember is when you have kidney disease and even diabetes, due to the high sugar content it may have. 

Certainly, there would be a lot more health benefits of eating banana fruit that are not covered in this health info article.  However, we have tried to elaborate on how banana is beneficial for health by mentioning some of the salient health benefits of banana.

Thanks for reading it, and if you have found it informative, then kindly share it with your friends and family.


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