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Magnesium Deficiency and Migraines Symptoms In Adults Signs Of Hypomagnesemia

Magnesium Deficiency and Migraines Symptoms In Adults Signs Of Hypomagnesemia
Magnesium Deficiency-healthnfitnessadvise-com

Magnesium is a mineral that is extremely important for the functioning of our bodies.  Magnesium deficiency, for example, can cause headaches insomnia constipation fatigue, and even joint pain.  As you can see it's arguably one of the most important minerals for health in the human body.

So in this health info article, we shall discuss eight symptoms of magnesium deficiencies, and what you can take to treat this deficiency naturally and effectively.

Magnesium is an essential mineral for the human body.  It plays a role in hundreds of different processes that you wouldn't even imagine.

According to a highly qualified neurosurgeon who is a pioneer in pain medicine says that every known illness is associated in some form with a magnesium deficiency.

In fact, one of the main roles of this mineral is calcium, sodium, and potassium regulation only the four most important minerals in the human body.

The deficiency of magnesium can bring in a number of health problems including joint pain, insomnia, migraines, constipation, and much more.

So now let’s discuss eight magnesium deficiency symptoms you should know about.

Migraines or Headaches

A lot of people surprise themselves when it is told that if they have a migraine or a headache that is frequently appearing in their lives this might be due to a magnesium deficiency.

Magnesium plays an extremely important role in calcium regulation in our blood, and you see calcium has an effect on blood pressure regulation as well, and at the same time can trigger a migraine or headache.

Scientific studies have also linked a magnesium deficiency to migraine headaches specifically due to its importance in balancing out neurotransmitters in our brains just.

So you know there are hundreds of patients who can be found great relief with headaches and migraines just by taking 400 to 600 milligrams of magnesium per day, so this is something you should be trying.


If you're not having at least one bowel movement per day, you might be suffering from constipation, and it might be due to a magnesium deficiency.

In case you didn't know this, magnesium is a very important random mineral also in digestion function.

What it does, is activate the parasympathetic nervous system, which is a branch of the autonomic nervous system that accelerates the frequency of bowel movements.

This is why so many people with constipation might find great relief with magnesium, taking it as a supplement.

The advice for you is, that if you don't have a daily bowel movement, one at least per day is that you take magnesium as something you can use every day.


A lot of people don't realize that magnesium also plays a role in sleep.  Let's take insomnia, for example, insomnia can become a serious health issue because the lack of sleep degenerates our capability of letting our organs detoxify and rest during the night.

On many occasions, the lack of magnesium is the one responsible for not letting us activate that normal sleep and wake cycle that we need to enjoy good health.

In case you didn't know this, magnesium or a magnesium deficiency is often the precursor to sleep disorders maybe even anxiety, hyperactivity, and restlessness.

Apparently, magnesium is vital for the production of Gaba, which is an inhibitory neurotransmitter known to calm the brain and promote relaxation.

 So if you're suffering from insomnia, anxiety, restlessness, or even you need stress, take 400 milligrams of magnesium every day.

High Blood Pressure

Another very important symptom of magnesium deficiency is high blood pressure.  You see the presence of magnesium in your blood helps regulate calcium concentration which is one of the mechanisms directly related to blood pressure control.  Very important.

Also if you suffer from high blood pressure, taking magnesium on a daily basis is a very good idea to manage that pressure, and it also works one of the supplements we do encourage patients to take for high blood pressure is magnesium and that's something you should know also.

You should keep your blood also alkaline, and lots of fruits and vegetables which contain magnesium.  Once again something that is vital for our circulation is magnesium.

It relaxes our circulation our arteries, and our veins, helps with that blood flow, and improves cardiac risk a whole lot.


Once again anxiety has to do with our nervous system and anxiety is obviously sometimes a symptom of the lack of magnesium.

Magnesium deficiency can affect the GABA we should be producing in our bodies, and this causes irritability and nervousness.

If you have a magnesium deficiency and it worsens, it can cause high levels of anxiety, and in severe cases cause depression and hallucinations, so it's very important.

It's known, that people who take magnesium are usually calmer than people who don't.

People who take calcium for example which is the antagonist of magnesium find themselves a lot more anxious than people who take magnesium.  This is something you should try you should try to see if it's true and it is so go ahead and use it.

Type 2 diabetes

If you have diabetes, believe it you might have magnesium deficiency and this is simply because one of the four main deficiencies found in diabetes patients is magnesium.

For example, UK researchers have discovered that low magnesium levels were 10 times more common in diabetic patients and it's very interesting because this suggests that magnesium supplementation is known to significantly lower the risk for type 2 diabetes.

Also, it has a role in sugar metabolism, if you didn't know that.
Now a different study also discovered that adding magnesium to daily supplements lowers the risk of diabetes by 15 percent, truly remarkable and something very useful.

Leg Cramps

If you suffer from leg cramps, you might have a magnesium deficiency listen to this 70 percent of adults and 7 of children that experience leg cramps have been known to have magnesium deficiencies.

Magnesium plays a role in our neuromuscular signal signaling and muscle contraction, and if you don't have it there's no way our muscles can relax.

Therefore provoking some cramps and that's something that you can prevent with magnesium supplementation.
So go ahead and try it.


If you're feeling weak, or tired, you need energy for a variety of conditions or even a variety of issues you might be having.

Try some magnesium, you see this mineral plays a very important role in sugar metabolism in the production of energy.

And therefore obviously keeping you up and running all the time.  If you're feeling weak, and low in energy, then it is being suggested that you try magnesium.

By the way, a recent research study showed that most of those patients with chronic fatigue had also a magnesium deficiency.

Some significant results have been observed for the intake of 500 milligrams of magnesium per day which can help treat this condition and help reverse it.

Thanks for reading this health-related article, if you have found it informative then note down your comments and keep sharing this article with your friends.


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