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Benefits Of Eating Blueberries Everyday Advantages , HealthnFitness

Benefits Of Eating Blueberries Everyday Advantages, HealthnFitness


Benefits Of Eating Blueberries Everyday

Why does everyone saying that blueberries are the new superfoods of our diets?  Strawberries, cranberries, and especially blueberries are tiny little fruits that have an incredible amount of antioxidants, vitamins, and substances that help preserve human health much more than any other food on the planet.

They improve heart health, bone health, skin health, blood pressure, diabetes, cancer prevention, and much more.

So in this health info article, we shall be going to discuss some of the most impressive health benefits of consuming blueberries every single day to improve your health and avoid disease naturally and effectively.

All berries but especially blueberries are simply spectacular.  These tiny little fruits contain an incredible amount of substances that improve almost every aspect of our health.

They can affect our heart, skin, blood pressure, bones, and even mental health.

Just to have an idea one simple cup of blueberries provides twenty-five percent of all the Vitamin C we need for an entire day.

Now the most powerful ingredient that gives blueberries their distinctive color is the one to blame for most of its health benefits.

So now let’s discuss some of the most impressive health benefits of consuming blueberries every single day to improve your health and avoid disease naturally and effectively.

Benefits Of Eating Blueberries Every day

Blueberries Are Extremely High In Antioxidants

A large number of people do not know why antioxidants work or what they are good for? Antioxidants not only prevent cell damage but also protects us against several types of chronic diseases including cancer, liver damage, heart disease, and diabetes.

So, now we know that blueberries are one of the best sources of antioxidants.  One research study compared the antioxidant capacities of several berries blueberries, blackberries, and strawberries, and they found that blueberries specifically not only contained the highest amount of antioxidant capacity but also had phenols flavonoids and Anthocyanin.  And thanks to the antioxidant capacity they have, they were also found to improve eye health.

Due to the protection they have against internal damage in our cells let's not forget that oxidation is one of the worst causes for eyesight degeneration and even organ degeneration.

So blueberries really make a difference.  They have a strong antioxidant capacity and are part of a healthy diet.

Benefits Of Eating Blueberries Everyday

Blueberries Improve Circulation And Heart Health

There is no doubt that healthy circulation and the heart are key components of longevity.  Elevated cholesterol and increased blood pressure are just a few of the main risk factors for heart diseases that can obviously put a strain on your heart and force circulation to work harder than it should.

Now the good news is that new studies have shown that eating blueberries can help reduce the risk of several factors associated with cholesterol plaque buildup and heart disease.

A 2015 research study for example found that eating blueberries daily for eight weeks in a row resulted in lower blood pressures and arterial stiffness in women.

Another research study published in a popular journal from Europe reported that blueberry's implementation led to greater decreases in blood pressure and oxidized LDL Cholesterol, two major risk factors for heart disease.

And by the way, the same thing happens or can be said about berries of this fruit family.  Blueberries are not the only ones that can improve circulatory health or heart health so we suggest you make an effort to consume all types of berries, strawberries, blueberries, cranberries, anything you can.

Benefits Of Eating Blueberries Everyday

Blueberries Improve Memory And Brain Function

We do not know if you knew this but one of the most impressive health benefits of blueberries is their ability to enhance brain health and memory.

There are now many studies suggesting that eating blueberries could improve memory and cognition.  In a recent 2016 study published in a famous European Journal, consuming blueberry drinks was found to improve cognitive function in children for example another study showed that drinking wild blueberry juice daily for 12 weeks was able to improve the memory of older adults.

So don't forget that blueberries are loaded with antioxidants they can protect our brain free us from free radical damage and promote healthy brain aging and healthy brain memory.

Very helpful especially if you're going through memory and focus problems.  If you want to learn more about the best foods you can consume for memory problems or conditions of brain function check out this article right after reading this article.

Benefits Of Eating Blueberries Everyday

Blueberries Prevent Cancer

Blueberries are also excellent against cancer.  Recent studies have published some impressive findings on their ability to protect us against several types of cancer.

For example in 2010 a test tube study reported that blueberry extract was able to inhibit the growth and the spread of breast cancer cells, which is very impressive.

And listen to this an animal study treated rats and breast cancer using blueberry powder, they found that it reduced their tumor volume by almost forty percent, forty percent, not five not ten but forty percent which is an awful lot for cancer.

And that's not all because blueberry juice can also be seen to reduce the growth of several types of cancer including stomach, prostate, intestine, and liver cancer.  We mean with all this what more can we need, it's very effective.

Benefits Of Eating Blueberries Everyday

Blueberries Improve Digestive Health

Everyone knows that blueberries are small but this doesn't mean that they're not filled with fiber and other ingredients that are useful for our digestive function.

For example, only a small serving of blueberries can help us meet our fiber needs for an entire day.  This obviously helps promote regularity and healthy digestion.  It helps improve our constipation or any other issue we might have with our gastrointestinal tract.

For example, when you eat fiber it travels through your gastrointestinal tract undigested and adding bulk and making you regular with your stools even better if you pair blueberries with plenty of water physical activity also helps high fiber foods like fruit, vegetables, legumes, nuts, and even seeds can help your digestive system work efficiently.

So don't let constipation settle in you.  Have all these ingredients at home and you have blueberries that you can find and you can eat to improve your digestion.

Certainly, there would be a lot more health benefits of eating blueberries that are not covered in this article.  Anyhow thanks for reading this health info article.  If you have found it informative then kindly share it with your friends and family.


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