Top Banner Full Width

Unhealthy habits, Damage to Kidneys: Does Painkillers Affect Kidney?

Unhealthy habits, Damage to Kidneys: Does Painkillers Affect Kidney?


What are you doing this very minute that is damaging your kidneys?  Do you have any idea kidneys will never bother you at all until they're unable to tolerate the damage you're causing them by your unhealthy habits on a daily basis?

They are actually one of the most noble organs in the human body, and they work without rest to remove waste extra fluids and balance maintaining every single water, salt, and mineral inside our cells.

Without them, you could be dead in a matter of days.  The problem is that most of us have common unhealthy habits that damage to kidneys without us even knowing it.

So in this health info article, we shall be discussing some of the most common unhealthy habits you have, that are causing damage to kidneys and you don't even know it.

We never think of our kidneys as being an important part of our health until they stop working.  The only way to fix them is actually with the transplant, think about that.

There are not many real solutions for damage to kidneys.  The only real way to avoid damage to kidneys is done through prevention.  Knowing what things you might be doing or unhealthy habits you are having that are actually causing damage to kidneys.

You have to make sure that the unhealthy habits you have are not the ones responsible for damaging these precious organs.

So now let’s focus on some of the most common unhealthy habits you have that are becoming prominent causes of damage to kidneys and you don't even know it.

Unhealthy Habits

You Are Eating Too Much Red Meat

Damage to kidneys starts when people adopt one among the unhealthy habits which is eating too much red meat.  Red meat in general including beef, lamb, or pork can be hazardous in the long run if you are consuming too much red meat.

You see a research study that was published by a famous medical institution in the US, has seen that eating red meat can boost the risk of damage to kidneys.

Swapping just one daily serving of red meat with other types of protein like example fish, poultry, etc can reduce enormously your chances of having damage to kidneys in the future.

In this research study, it was seen that individuals who consumed the highest amount of red meat showed a forty percent higher risk of developing final renal kidney disease.

Now it is not completely understood why?  But it is a matter of fact that protein in kidney disease should always be limited.

Consuming heavy intakes of any kind of protein can be spoiled more proteins means additional stress for your precious kidneys and evidently even worse.

If you have kidney disease in that case your protein consumption should be evaluated by your physician.

Unhealthy Habits

Eating Too Much Salt

Be really careful about salt consumption in case you are indulging in this habit that is one of the unhealthy habits.

A large number of people are not aware that salt has some kind of incredible capability of holding water inside of your body’s system.

This means that your kidneys will be a lot less efficient in filtering your blood.  Wherever salt goes water goes with it, they are actually glued together.

A salt diet will certainly modify that sodium level balance within the human body and cause the precious kidneys to diminish their functionality, removing less water obviously as well as putting stress on these human organs.

The extra salt you utilize the additional liquid you will retain will evidently result in higher levels of blood pressure in the future as well as other problems that may be damage to kidneys.

So just focus on it, you do not want to consume more salt than what you really need.  Stay away from French fries, salty foods, snacks, potato chips, processed meats, all these are very important to stay away from by considering them as unhealthy habits that are linked with serious damage to kidneys.

Does Painkillers Affect Kidney?

Be extensively watchful on pharmaceutical medications even for those medications for which you do not actually think that consuming them Does Painkillers Affect Kidney?

From hundreds of millions of people all over the world take painkillers every day and in this way are unknowingly adopting these kinds of unhealthy habits.

These painkillers include aspirin, ibuprofen, naproxen, etc. you name them all.  All of these are over-the-counter medications that can become a cause of damage to the kidneys.

Anti-inflammatory, Non-steroidal pharmaceutical medicines as they are named can relieve pains or aches, but these drugs can also cause serious damage to kidneys, particularly if you are already combating challenges of the kidney disease.

A large number of people do not aware of this, and they are trying to figure out the question ”Does Painkillers Affect Kidney?”.

They assume that utilizing certain pharmaceutical medications or famous medicines for example aspirin has no or is likely to have zero side effects on the human body, while it's not like that, instead the kidneys and liver are the ones liable for neutralizing and eradicating all kinds of hazardous substances including pharmaceutical medications.  So you have to stay away from all of them if you can.

Unhealthy Habits

You're Not Drinking Enough Water

What's the single most important ingredient your kidneys need to stay functioning?  It is obviously water and their job is to filter out that water.

This means that, if you're not drinking enough water then obviously you are having another one of unhealthy habits, therefore you might have health problems in the future.

You see staying well hydrated helps your kidneys clear more sodium and toxins from your body.  When there's not enough water, it's almost impossible for your kidneys to work and to do what they have to.

Actually drinking plenty of water is also one of the best habits to avoid painful kidney stones or any kind of damage to kidneys.

And the only time when drinking plenty of water can become one among unhealthy habits is when you have kidney disease already present.

Those with kidney problems or suffering from some damage to kidneys may indeed need to restrict their fluid intake which can actually be solved with the consultation of your physician.

Unhealthy Habits

You are Drinking Dark Colored Colas

Drinking colas is a huge mistake and must be considered one of the critical unhealthy habits that cause serious damage to kidneys, your liver, your diabetes condition, and your health in general.

You see sugary drinks but especially dark-colored colas are not healthy especially for your kidneys.

Because dark-colored colas contain some ingredients that human kidneys do not actually need.  And in addition to the excessive and bulky amount of sugar, dark-colored colas also contain additives with massive amounts of phosphorus, which is an ingredient that must be evaded at all costs especially if you already have kidney disorders.

Several food manufacturers intentionally add phosphorus during the processing of their food products and beverages to enhance their flavor, prolong their shelf lives, and prevent discoloration of that product.

The health-related issue is that this added phosphorus is more or extra absorbable by the human body’s system than natural animal or plant-based phosphorus foods that we generally find in nature.

Two hundred milliliters serving of dark-colored colas contain fifty to a hundred milligrams of added phosphorus which is extremely a lot, so pay attention and try to avoid these unhealthy habits especially avoiding dark-colored colas at all costs.

Unhealthy Habits

Sitting Still And Not Exercising

This is something that is not new as unhealthy habits, it's been proven that sitting still and not indulging in exercises raises your risks of damage to kidneys.

The unhealthy habits of prolonged sitting in human beings have now been linked to their damage to kidneys or the development of kidney disorders.

Although researchers do not fully figure out why certain lifestyles and unhealthy habits actually can damage to kidneys?

It's a known factor that exercise of any physical activity is associated with improved blood pressure and glucose metabolism which evidently improves your kidney balance and kidney health.

What you need regardless is to move, you need physical activity.

You need exercise that will not only help prevent damage to kidneys but also aid for muscles, brain function, digestion, you name it.

Thanks for reading this health info article.  If you have found it informative then kindly share it with your friends and family.



Post a Comment

* Please Don't Spam Here. All the Comments are Reviewed by Admin.