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Sugary Fruits To Avoid, Watermelon Diabetes, Figs and Diabetes Sugar

Fruits To Avoid If You Have Diabetes


Sugary fruits to avoid in order to control blood sugar levels, does eating figs and diabetes remains constant? This health info article will put light on in details.

We all know that eating fruits and vegetables is the way to go it lowers blood pressure it prevents cancer reduces oxidation inflammation and much more.

Fruits and vegetables are healthy, there's no doubt about that.  But what most people don't know is that some fruits have their contraindications.

Believe it or not, there's one fruit called star fruit that can actually ruin your kidney function if you're not careful and others may even not be healthy during diabetes, as we think they could be.

So in this health-related article, we shall be discussing six top unhealthy fruits you should be avoiding to control your sugar your diabetes, and any type of glucose control.

Going natural and organic is definitely the best way to go, the only problem is that we need to understand that every fruit and every vegetable or home remedy if you want, has healing properties, but also contraindications.

In other words, we need to know when we can or we cannot use them appropriately, take red grapes for example they're fabulous for their cardioprotective effects but will throw you off the cliff if you have diabetes.

Have you ever desired, can a patient who is suffering from diabetics enjoy the superb flavor of dried figs? Plenty of years have passed, but one of the hardest to solve questions in diabetes patients that is yet to be explained is, that patients with diabetes can’t intake fruits, like dried fruits. 

The prominent among the major reasons given for diabetes patients not to intake the dried figs is the sugar content.  In this aspect, if we begin to only focus on sugar content when considering our diet options, that might be true. We also have to look around other various diets and nutrients to make wise meal choices.

Whosoever is struggling to control diabetes, whether for a reason he has diabetes or there is another situation, should focus on the fat, fiber, and protein as these are some major nutrients.  Because these three nutrients take a bit longer period of time for human bodies to digest as compared to sugar.

The time when a human eats any of the said three items at the same time as sugar, it takes a lengthier span of time for the body to complete the digestion than the sugar.  That’s the reason diabetes patients are less likely to observe an instant rise in blood sugar level, generally referred to as a high blood sugar level.

Almost every intake of dried figs includes around nineteen to twenty-six grams of sugar that mostly depends upon the variant of that dried fig a person wants to eat. Because this is organically occurring sugar, aka not artificially added sugar.

The sugar that is naturally obtained from fruits like dried figs arises with a host of some other healthy nutrients. For an instance, perhaps every serving of diet focused on dried figs also brings around four grams of fiber.

So let’s focus on six top unhealthy fruits you should be avoiding for sugar control and diabetes so you can control any type of glucose problem.

Number One: Bananas

If you're having trouble with blood sugar control which by the way nowadays is not rare to see being aware of the amount and the type of carbs you're eating in your diet is very important.

Carbs are the ones responsible for raising your blood sugar a lot more than you think.  And for this reason that avoiding or minimizing foods that cause blood sugar spikes is very essential.

Bananas for example despite being a healthy fruit are pretty high in both carbs and sugar.  Two main nutrients that raise blood sugar levels and to be honest believe it or not the first time we heard that bananas were high in sugar we were shocked!

It doesn't really seem to be that way and this is actually because it contains lots of fiber.  They're fluffy and sometimes it doesn't really make sense that they should contain lots of sugar.

Per se bananas are indeed a fruit that you should be avoided, if you have sugar problems and one that cannot be ignored or abused.

If you want to stay entirely healthy keeping blood sugar in check is always a good idea even if you think you might not be suffering from sugar control you need something effective you can use to improve your blood sugar levels and your control your metabolic rate etc.

Number Two: Dried Fruits

In general, there's no doubt that fruit is healthy, there's a great source of several important vitamins and minerals including Vitamin C and potassium in every fruit.

The best part is that dried fruits contain a higher concentration of these nutrients in a very low content and this is good, there's no doubt about that.

But there are things that you might not know that may change your perspective.  The only problem is that their natural sugars are also very concentrated.

Let's take raisins, for example, raisins, contain more than four times as many carbs as grapes do, and obviously, other dried fruits are the same way.

This becomes a problem if you have diabetes for example or you suffer from sugar control.

Now in this case sticking to fresh fruit is always best even better if they're in low sugar content.  So for example, fresh berries a small green apple maybe something like you know.

Usually, berries have contained a lot less sugar than other fruits very important by the way.

Number Three: Grapes

Grapes are delicious and very popular in fact they're one of the most popular fruits you can buy almost anywhere in the world.

Now one of the reasons why they're so popular might be due to the fact that they're also extremely sweet this is practically the sweetest fruit you can have or you can find.

Look at raisins, for example, raisins are basically dried-up grapes with incredible amounts of sugar, definitely not a good idea if you want to stay clear of high blood sugar in your body.

Number Four: Pineapples

Pineapples shine for two very important things.  The first one is the fact this fruit contains enzymes that make digestion much more effective and anyone who needs it.

The other one is that they have an excellent Vitamin C content for just about anything in the human body.  They also contain calcium, magnesium, phosphorus, potassium, Vitamin A, folate, and even many antioxidants that help boost your overall health.

Now the only downside to pineapples is that they are very high in sugar content.  It's actually not a fruit that we would consider eating all the time, because it can raise sugar and keep you out of balance, meaning that you can have a little obvious but not too much, it's not a good idea. 

Now if you're introducing pineapples into your diet for the first time since your diagnosis of diabetes or high sugar in your body, what is being suggested for you to do is, add maybe a little bit of cinnamon to it or extra Vitamin C to your diet.

That way you can balance out the effect of pineapple. Vitamin C will eliminate oxidation and lower your chances of suffering from diabetes complications. in the future which is very important.

Number Five: Watermelons

Here's why diabetes should stay away from watermelons.  When it comes to watermelons for diabetes, experts say that patients who keep an eye on the glycemic index of this fruit should be very careful for those who don't know this.

It has a glycemic index of 72 in every 100 grams of serving.   Just you know those with diabetes should actually be thinking twice about consuming such a high glycemic index and any food that has more than 70, not such a good idea.

If you want to keep your sugar under control, watermelon is great for many things.  It's a diuretic, it's high, it has high fiber content, it helps with digestion, but not with diabetes.

Now, what is being suggested for you to do instead is, start consuming pumpkins.  Pumpkin flesh is known to decrease insulin resistance and improve sugar control.

Number Six: Mangoes

People’s favorite fruit mangoes are simply delicious especially if you know where to get them.  Brazilian mangoes are spectacular, they're great for pancreatic health, Vitamin C, as Vitamin C is a source for eyesight you name it.

The only downside to mangoes is their sugar content excessive ratio of the calories in the mango comes from sugar.

It may contribute to increased blood sugar in people with diabetes, so it's not a good idea.

Sometimes even one serving might be enough to tip the scale and definitely not something or not a good idea you should be consuming all the time to keep your sugar well balanced.

Thanks for reading this health info article, if you have found it informative, then kindly share it with your friends and family.



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