Best Food For Brain Growth Foods That Are Good For Your Brain And Memory

Best Food For Brain Growth Foods That Are Good For Your Brain And Memory

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Best Food For Brain Growth

Brain healthy foods, to boost memory will be discussed in this health fitness article.  There is a huge connection between Brain memory and food that many people are not aware of.

Just to have a good idea of how important food can be, medical students today are now avoiding wheat and bread before a test.

And they're doing so because they know that wheat can slow down their brain activity for several hours in the morning.  You might have noticed that you may get tired after breakfast.

Now the good news is that just like there are foods that slow down brain activity.  There are others that boost memory and brain function like no other ingredient in nature.

So in this health fitness article, we shall try to reveal five foods you can eat every single day to boost memory and brain function and foods to remember.

Let’s begin this health fitness article, the human brain needs high-quality foods to function properly, and know they might not be the ones you're thinking about.

The brain needs for example fats, healthy fats, antioxidants, spices, and certain minerals to increase its brain activity.  Several vitamins minerals and antioxidants have the power to nourish the brain and protect it from oxidative stress.

Some of these can even reverse its damage and increase memory and brain function.  So this article will cover five foods you can eat every single day to boost memory and brain function and foods to remember.

Best Food For Brain Growth

Turmeric

Turmeric is generating a lot of buzz lately, and it's doing so because it can be very effective against a wide range of ailments including memory loss.

This deep yellowed spice is a key nutrient and ingredient that has a number of health benefits for our brains more specifically curcumin which is the active ingredient in turmeric can do the trick.

It is shown to cross the blood-brain barrier, for example, meaning, it can directly enter the brain and benefit our brain cells.  Now there are three specific ways curcumin can make this happen.

First, it helps our brain cells grow curcumin can boost the production of something called a brain-derived neurotrophic factor, a type of growth hormone that helps the brain cells grow.  And by the way, can also delay that age-related mental decline.

The second way is done by improving memory in people with Alzheimer's.  For example, because it apparently helps clear our brains from amyloid plaques that are the hallmark of this disease.

And the third way is how it can boost Serotonin and Dopamine production both of which improve mood and prevent depression.

One review for example found that curcumin can also improve symptoms of depression and anxiety when used alongside standard treatments in people diagnosed with disease depression.

And we are confident to say it works we've seen it happen in the patients.  It helps with memory function, mood, and all sorts of inflammatory conditions that have to do with the brain and all around the body.

Best Food For Brain Growth

Seaweed

Seaweed what on earth does seaweed have to do with memory loss?  Well! You might not know this but there's a new medicine which is derived from seaweed that has been discovered recently for the treatment against Alzheimer's.

Now you don't want to use this medicine but you can always use something natural that has a lot of similarities.

Seaweed is simply spectacular against memory loss because apart from having every mineral and vitamin you can think of it shines for its iodine content.

Now, this is very important because iodine is extremely vital for the development of our brain function, and the thing is that without iodine and without thyroid hormones made from iodine it's practically impossible for our brains to function or regenerate.

It's so important that iodine deficiencies may affect the ability to learn and remember.  And as a matter of fact, children and adults under 30 are at most risk so take it seriously.

It's crucially important if you need something natural that has not only iodine but also everything your thyroid and brain need to function properly and recover from memory and brain function loss.

Best Food For Brain Growth

Real Organic Dark Chocolate

Organic dark chocolate is not only delicious but also very healthy.  Chocolate is very effective against memory loss.  Now don't confuse yourself with conventional chocolate with real dark chocolate, we’re talking about real organic unprocessed dark chocolate that's what you need.

You see chocolate itself has brain-boosting substances flavonoids, caffeine, and antioxidants.  These flavonoids in chocolate gather around the areas of the brain that deal with learning and memory, and that's why it helps.

Researchers now believe that these compounds and substances may enhance memory, and also help slow down the age-related mental decline that you might have.

In fact, the number of studies backs this up.  According to a research study with almost nine hundred individuals contributing to it.  The people who ate real unprocessed organic chocolate more often performed healthier on a series of mental jobs including some involving memory.  This does not even mention how chocolate is known for being a legitimate mood booster.

One research studty found that participants who ate real unprocessed organic dark chocolate experienced an increased positive feeling to those who ate crackers for example.  So in summary, it works and pretty well so you should try it.

Best Food For Brain Growth

Pumpkin Seeds

Don't throw away your pumpkin seeds, you're gonna need them.  You see pumpkin seeds contain powerful elements that protect the body and the brain from free radical damage.  They're an excellent source for example of magnesium, iron, zinc, and copper.  Each of these with specific roles.

When it comes to brain and memory, zinc for example is crucial for nerve signaling and nerve function.  Zinc deficiencies have been linked to many neurological conditions including Alzheimer’s, depression, and Parkinson’s.

The second mineral found in pumpkin seeds is magnesium also very important magnesium is essential for learning and memory.

Low magnesium levels are linked to many neurological diseases including migraines, depression, epilepsy you name it.  And then we have copper the brain uses copper to help control nerve signals just as in wires that we have all around our house.

And last but not least is iron which is very important for brain function.  Iron deficiencies are frequently characterized by brain fog, impaired learning and are very common in anemia.

By the way, if you might have it now the best part is that all these ingredients are found in pumpkin.  The season you can have pumpkin seeds all day long and you will see its benefits.

Best Food For Brain Growth

Avoid Bread and Pasta

This ingredient to memory is quite surprising for most people because bread and pasta are obviously made from wheat products.  Wheat itself is a grain that can block thyroid function.  And believe it or not its consumption can make you feel foggy.

As a matter of fact, medical students have reported that not eating wheat before a test can actually improve their performance and we can assure you that's true.

Because we've seen it work and it's true because we can block brain activity make us feel foggy and with a memory stagnation.  So try to avoid it.

Thanks for reading this full of health fitness article, if you have found it informative then consider it sharing with your loved ones.

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