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Eating Beetroot Benefits For Women Advantages of Beetroot For Heart

Eating Beetroot Benefits For Women Advantages of Beetroot For Heart

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Advantages of Beetroot

  • What are beets good for?
  • Are there Advantages of Beetroot for weight loss?
  • Are there Advantages of Beetroot for the skin?

There have been lots of talks lately about beets.

Due to new scientific research discoveries that have proven various Advantages of Beetroot for heart health, liver health, circulation increased, weight loss, and much more.

So in this health fitness article, we shall be going to reveal some of the prominent Advantages of Beetroot, and how you can consume them to use them in the best way possible.

So the use of beets in medicine is not new, it goes back thousands of years and some cultures have adopted this most nutritious vegetable as part of the traditional use in medicine.

Traditional Chinese medicine and Ayurveda have been using beets as a natural remedy for a variety of conditions including anemia, liver, toxicity, constipation, irregular menstruation, irritability, and much more.

Later in history, napoleon set aside 70,000 acres to explore this vegetable sugar-producing potential, and in the era of sugar shortages due to wartime blockades France was able to use beets to produce its own sugar.

And now more recent scientific research has started to unveil the potential of this readily accessible vegetable.  So in this health fitness article, we shall try to reveal some of the prominent Advantages of Beetroot and how you should consume them in the best way possible.


Advantages of Beetroot

Beetroot Nutrition

Beets contain more sugar than any other vegetable on the table.  But they are also low in calories, fat, and cholesterol.  Additionally, they're also an excellent source of fiber, Vitamin C, Magnesium, Folate which especially helps prevent anemia and maintain DNA structure in cells.

Beets also contain potassium necessary for building muscle and regulating the heart's electrical activity.  Manganese that helps maintain muscle and nerve function build bone strength, regulate sugar and promote a healthy immune system.

And betaine an amino acid found in beets that inhibits the formation of cancer-causing compounds protective against colon and stomach cancer also and this is one single vegetable how about that.


Advantages of Beetroot

Beetroot Detox Benefits

The human body has its own natural way of detoxifying the organism to help keep us healthy.  It makes sure to filter out and clean out waste products efficiently but needs our help to do so.

Your kidneys filter the blood to produce urine, your lungs expel carbon dioxide, your skin pushes out waste particles through the pores and your intestines extract nutrients and disposes of these wastes.

One of the most important detoxifying organs is the liver which plays a crucial role in removing toxins and other harmful substances as well.

Beetroot juice benefits liver function because it helps the liver work efficiently.  So it can continue keeping the body free of toxins.

We think that one of the most powerful juices for liver health and detoxification obviously can be obtained by juicing on beets, celery, and green apples on a daily basis.

Beets especially increase the levels of certain enzymes involved in detoxification very effectively.  One animal study in Poland showed that treating rats with beetroot juice helps prevent oxidative stress and reduces lipid peroxidation which is a common marker of cell damage by dropping its levels to 38 percent.

Another study published in the Journal of Phytotherapy research showed that beetroot juice helps increase the levels of specific enzymes involved in detoxification.

So remember liver detox beets celery and green apples.


Advantages of Beetroot

Beetroot Antioxidant - High in Antioxidants

Beets are high in antioxidants, and these are exactly what their name implies antioxidants combat oxidation.  Antioxidants are compounds that help neutralize harmful free radicals preventing oxidative stress and damage to your cells.

Free radicals by the way are substances that accelerate aging and slowly deteriorate your cells and damage your DNA.  So it's important to keep these in check.

Some studies have found that antioxidants can protect against many types of chronic diseases including heart disease, cancer, and diabetes and beets are naturally high in disease-fighting vitamins like phytonutrients, antioxidants, and trace minerals.

Beets are an excellent source of certain types of phytonutrients called Betalains.  These Phytonutrients have powerful antioxidant properties and anti-inflammatory properties that help supply many of those health benefits found in this vegetable.

Betalains also act as a natural plant pigment in beets and have been found to be helpful to protect against the development of certain types of cancers including colon and breast cancer.

And if this were not enough already beet leaves are also a good source of Lutein and Zeaxanthin two Carotenoids that play an important role in eye health and can reduce the risk of certain conditions like macular degeneration or Cataracts.


Advantages of Beetroot

Beetroot and Blood Pressure

Heart disease is one of the major causes of death worldwide and one of the biggest Advantages of Beetroot juice is its ability to promote heart health.  Beets are a rich source of dietary nitrates and these act as vasodilators improving blood flow and reducing blood pressure.

As a matter of fact, this discovery has been done recently and with great effect on circulation.  A human research study published in the British Journal Of Nutrition showed that beetroot juice helps significantly lower both systolic and diastolic blood pressures in patients after only 24 hours.

Another very impressive research study found that consumption of beetroot juice helps lower bad LDL cholesterol in people with uncontrolled blood pressure very impressive also.

So remember if you have high blood pressure or liver problems beetroot juice.


Advantages of Beetroot

Are Beets Good For Your Digestive System

If you remember what we have said at the beginning of this health fitness article, beets are very rich in fiber, they provide around 3.8 grams per cup.

Fiber is important because it moves through the intestines undigested, and what it does is, add bulk to your stools helping support proper digestion and regularity to promote better digestive health, increasing fiber intake results in an increased stool production and frequency with people who have constipation.

But what's more impressive is how new research is suggesting that increasing fiber intake with foods like beets may be protective against certain conditions like Diverticulitis, Hemorrhage, or even Gastroesophageal reflux disease GERD.


Advantages of Beetroot

Beets For Brain Health

As you get older it's natural to experience a mental and cognitive decline, but sadly can sometimes deteriorate into conditions like Alzheimer's disease or even Parkinson's which can be very terrible to experience.

Beets have been subject to some research that suggests how beetroot powder specifically may benefit the brain and may also help protect against age-related cognitive decline etc.

This effect is believed to be due to or caused by the natural nitrate composition found in this vegetable.  And in fact, a human study published in nitric oxide magazine found that giving older people a diet high in nitrates helps increase that blood flow into certain areas of the brain and benefits those areas and appears to be involved in.

You know that executive functioning and movement in many of these patients.


Advantages of Beetroot

Beets Anti Inflammatory

In many cases, inflammation is a normal response of the immune system that helps protect the body against foreign invaders and infections.  The problem becomes or starts if you suffer chronic inflammation.

Chronic inflammation is slowly becoming the most prevalent chronic condition in medicine today.  And new research is now suggesting that inflammation contributes to the development of several chronic conditions including for example cancer, diabetes, heart disease, etc.

In one animal study beetroot supplementation was able to reduce oxidative stress and inflammation in rats and later in a human study also confirmed that beets contain anti-inflammatory properties effective in both.

Both cooked beets and beetroot juice and you know nowadays the average person's diet is very high inflammatory compounds that usually come from processed foods not natural to the human body this is what causes inflammation.  So try consuming whole foods like beets it's always an excellent way to keep inflammation at a minimum.


Advantages of Beetroot

Treat Anemia - Beetroot Juice For Anemia

Contrary to what many people think traditional Chinese medicine was right, beets do help treat anemia.  New research from the London School of Medicine revealed important information about beets.

These studies show that young beet leaves have a higher concentration in iron than spinach and this is very important because iron is a very hard mineral to absorb and finding other alternatives to this minerals absorption for anemia for example is very important.


Thanks for reading this health info article, if you have found it informative, then share it with your loved ones.


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