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How To Overcome Tiredness, Reasons For Extreme Tiredness, Being Tired

How To Overcome Tiredness, Reasons For Extreme Tiredness, Being Tired


A large number of people would not consider feeling tired something that should be looked into.  Sometimes it might just be the result of a hard day of work.

Now feeling tired all the time is not normal, no matter how much you sleep or how good you rest you're always tired you have to be careful because this can be an indication of thyroid disease, diabetes, anemia, depression, and even much more.

So in this health info article we shall be going to discuss some of the top reasons for extreme tiredness and why you might be feeling tired all the time, and how to overcome tiredness naturally to solve this problem before it's too late.

The biggest problem with not having enough energy to feel good is that we tend to get used to it.  Believe it or not, feeling tired all the time is a lot more common than we might think.

Millions of people think it's normal, when in fact it's not.  We should be able to have enough energy to feel great all throughout the day to exercise, work, and have a hobby without any restrictions.

Just look at the large number of people who refer to energy drinks to coffee, alarm clocks, you name it.

Some of these artificial stimulants accumulate toxic substances in your body and make things a lot worse than they really have to be.

So now let’s discuss some of the top reasons for extreme tiredness why you might be feeling tired all the time, and how to overcome tiredness naturally to solve this problem before it's too late.

Reasons For Extreme Tiredness

You Have a Thyroid Problem

Millions of people suffer from thyroid disease and don't realize they have this condition, you could be one of them.

Hypothyroidism basically means your thyroid is working less than it should tend to appear slowly without shouting out there's a problem with the thyroid hormone-produced production.

Some of the symptoms associated with low thyroid activity are feeling tired all the time, fatigue, moodiness, weight gain, hair loss, vision problems, poor work performance among several others.

Your thyroid is in charge of producing two very important hormones that regulate the activity of every single cell in the human body.

Your heart, your liver, digestion, brain energy production, and even hair or nail growth.  In other words, your thyroid governs the rate at which your body in general should be functioning.

If you have a low thyroid activity, you will feel tired, if you have a high thyroid activity and you're producing overproducing hormones you will feel overactive it's that simple.

This means that if you're feeling tired, you should look into this.  If you have the symptoms we've just mentioned, do something about it.

Now moving towards the answer for "how to overcome tiredness", if you are feeling tired due to low thyroid activity, there are two very important things you should be doing to recover.

One of them the first one is to eliminate wheat from your diet, wheat has compounds that block thyroid hormones.

Eliminating wheat will let these hormones activate your cells and you will feel energized and you will see that you start seeing progress in your energy levels.

Reasons For Extreme Tiredness

You Are Lacking Vitamins or Minerals

We tend to forget that the human body needs certain minerals and vitamins, more than others obviously especially for energy production.

Being tired all the time could also be a sign of a vitamin deficiency, and we need to think about that.

This could be for example because there's a low level of Vitamin D, Vitamin B12, Iron, Magnesium, or even Potassium.  Each and every one of these plays a different but very important role inside our system.

Vitamin B12 for example helps produce ATP, the energy we need to function.  Iron is a vital ingredient of red blood cells, without them we could not possibly transport oxygen to every single cell that needs energy, and the same thing happens with Vitamin D, Magnesium, Calcium, etc., you name it.

They are all very important for energy production.  What we recommend you do is take a good multivitamin formula that has everything you need, you can also increase your intake of certain foods to correct these deficiencies naturally.  For example, beef and liver can reverse the Vitamin B12 deficiency.

Reasons For Extreme Tiredness


This is something most people don't know about.  If you sleep too much, you will feel tired.  Sleeping too much more than you need to especially in the mornings makes you tired all day long.

The human body works with something called a biological clock.  This clock otherwise known as our Circadian Rhythm is responsible for telling your body when it's time to get up or to go to sleep.

In other words, we have a set time to rest or go about our daily activities.  The problem is that if we force our body to sleep more than it really needs to especially after we've already woken it up in the morning our entire biological clock will reset and be disrupted.

It's as if we start all over again instead of having to keep us awake.  Our body understands that it's time to sleep.

Now if you get up after forcing your sleep in the morning, you will feel tired all day long.  And due to this factor.

Your biological clock is no longer regulated the way it should be, so be careful about sleeping too much.  Sleeping too much will cause your energy to be drained away.

Reasons For Extreme Tiredness

You Are Not Exercising

We have to admit that our modern life today is extremely sedentary.  We need to drive our car to go to work, we have to sit in our office mostly all day long, we do not do much exercise, and due to this we slowly become sluggish or lazy.

Sitting all day long is very hard on your body, the lack of physical activity can make you tired all the time and causes neck pain, back pain, soreness, headaches, and most importantly chronic fatigue.

Let us put this into perspective, your body was made to move, to walk, run and hunt, etc.  So when it doesn't do this it's regular activities it starts to experience mood issues, weight gain, sluggishness, and no energy production.

Regular exercise is obviously the best way, the best natural treatment.  For the lack of physical activity, exercise can help balance hormones, improve insulin resistance and help you keep better.

Your sleep at night is very important in producing energy during the day it elevates stamina sexual response releases endorphins lifts your mood and makes you feel a lot better, so try to exercise.

Reasons For Extreme Tiredness

You Ar Lacking Quality Sleep

When we usually mention sleep we don't mean sleeping a lot, we mean quality sleep getting good sleep, sleep that can make you rest.

Some of the main causes for poor quality sleep include for example a poor diet, being stressed out, staying up late at night, watching TV, acid reflux, obesity, which believe it or not is very common, and many other conditions that can help you not sleep at night.

So what can you do if you're having sleeping problems or maybe you don't know you're having sleeping problems and maybe you feel that you don't have enough energy?

There are many things you can do, for example, try practicing relaxation techniques start to unwind before you fall asleep every night.

Take magnesium, take melatonin, take 5-HTP, drive your stress down before going to bed every night that's very important.

Thanks for reading this health info article.  If you have found it informative, then kindly share it with your friends and family.


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