Benefits To Drinking Bone Broth Soup, Chicken Broth Good For You
In this health fitness article, we are going to be discussing the top eight Advantages of Bone Broth and, why you should include this healthy soup in your diet.
Bone broth is a liquid that is made from simmering animal bones and meaty joints in water, this extracts the nutrients out of the bones and connective tissue and leaves you with a broth that is rich in essential amino acids vitamins, and minerals.
Bone broth can be made using the bones of just about any halal animal, but the most common are beef chicken, and fish.
This liquid can be drunk as is or used in cooking to make soups sauces and other delicious recipes. And while bone broth might sound like another gimmicky superfood.
We can assure you that the benefits are anything but a gimmick bone broth that has been around for thousands of years.
Our hundred-gatherer ancestors used to make it using parts of the animal that were otherwise inedible.
So in the next few paragraphs, we shall learn how you can incorporate it into your diet?
As we've talked about bone broth in one of our previous health fitness articles you can read, and now we are going to go deeper into the benefits and talk about some additional ones as well.
And make sure to stick around until the end of this health info article because some benefits that will be discussed in the ending paragraphs may surprise you.
Advantages of Bone Broth
Bone Broth For Digestion
Bone broth improves digestion in a couple of different ways. It contains gelatin which is a natural protein that attracts and holds liquid gelatin binds to water in your digestive tract and helps food move through it more easily.
It also contains glutamine which is another amino acid that helps to keep the intestinal wall healthy.
A damaged intestinal wall can actually have gaps in it where partially digested food toxins and bacteria can get through, this is known as intestinal permeability or leaky gut syndrome which can cause an extensive list of other side effects including fatigue digestive distress, and acne.
Most people nowadays have intestinal permeability to some extent due to our modern diet and environment.
Glutamine helps to heal damage to the intestinal wall improving digestion and preventing side effects and healing of the gut.
The bone broth provides actually contributes to a lot of the other benefits of bone broth that we're going to be talking about right now because if our gut is damaged we are not absorbing all of the nutrients that we are consuming and this can lead to vitamin and mineral deficiencies which can lead to other symptoms.
Advantages of Bone Broth
Bone Broth For Skin
This is a benefit of bone broth that you have probably heard of. It is well known that drinking bone broth can help to improve the health of your skin, as previously mentioned a damaged gut can cause us to become deficient in certain nutrients which can impact the health of our skin.
So the gut-healing aspect does help, but bone broth is beneficial for our skin for other reasons as well. One of the main ones is that it is rich in collagen which is the most abundant protein in the body. Collagen makes up our hair nails joints and also our skin. Collagen is what gives your skin its elasticity.
Our bodies produce collagen naturally, but as we age they start to produce less and less. And this is why our skin starts to sag and we start to get wrinkles as we get older.
By increasing collagen consumption, we can help our skin to maintain elasticity.
Advantages of Bone Broth
Bone Broth Helps Maintain Muscle Mass
The next benefit is that bone broth can help you to maintain muscle mass. And this is because it is rich in amino acids which are the building blocks for protein and are needed to build and maintain muscle mass.
There are almost twenty amino acids that are essential. Meaning, we need to get them from our diet and bone broth contains all of them in balanced amounts.
There are other amino acids that are considered to be non-essential because our bodies can create them. But sometimes getting more of them through diet can be beneficial. When we don't get enough of these amino acids our muscles, as well as other tissues in our body, start to break down.
So it's really important that we get enough protein each day. And this is even more important as we age because we require more protein.
Advantages of Bone Broth
Bone Broth is Good For Your Joints
Bone broth is also really good for the health of your joints as we’ve mentioned before. Bone broth contains gelatin which has important amino acids that support our joints proline. And glycine is needed for our bodies to build connective tissue and tendons.
Bone Broth Advantages
Bone Broth Supports Your Heart
Bone broth is also really beneficial because it helps to maintain the health of our heart and again this comes down to collagen.
Collagen provides the structure for our arteries and without it, they become weak and more susceptible to damage. Bone broth also contains the electrolyte magnesium which is needed for our heart muscles to function properly. Low magnesium levels are a risk factor for cardiovascular disease and a lot of people have low magnesium levels without realizing it.
Bone broth is also rich in vitamin K2, and if you use marrow bones when you are making your bone broth then the broth will be even higher in this fat-soluble Vitamin.
It is well known that Vitamin K2 is important for the health of our heart Vitamin K2 prevents calcium from being deposited in our arteries.
Advantages of Bone Broth
Bone Broth Reduces Inflammation
The next benefit is that bone broth can be anti-inflammatory. Chronic inflammation is at the root of most modern-day diseases. And by reducing the amount of inflammation we experience every day, we can reduce our disease risk.
Two of the amino acids found in bone broth Arginine and Glycine are both considered to have an anti-inflammatory effect.
Advantages of Bone Broth
Bone Broth Supports Weight Loss
Bone broth can also help you to potentially lose weight. it provides several key Electrolytes and Cofactors that are important for a healthy metabolism.
By drinking bone broth you can help to ensure that your metabolism is in tip-top shape, another other way it can be beneficial for weight loss is because it is rich in protein.
The protein leverage hypothesis is critical for weight loss. This hypothesis states that you will continue to be hungry and eat until you hit your protein requirements.
This is why it is so easy to overeat foods, such as French Fries, which are high in carbs and fat and low in protein. Protein is absolutely key for satiety.
Bone Broth Advantages
Bone Broth Improves Sleep
The good benefit of bone broth we are going to be talking about right now is that it can help to improve your sleep.
Bone Broth is rich in the amino acid glycine. Glycine is a non-essential amino acid, but when supplemented with.
It has been shown in multiple studies to not only help people fall asleep faster but also to get more deep sleep and of course, bone broth also contains a little bit of magnesium which can support sleep as well.
And those are the Top Eight Advantages of Bone Broth. So to quickly recap
1. Bone Broth improves digestion,
2. Bone Broth improves skin,
3. Bone Broth helps to maintain muscle mass,
4. Bone Broth good for you for your joints,
5. Bone Broth supports your heart,
6. Bone Broth reduces inflammation,
7. Bone Broth supports weight loss,
8. Bone Broth improves your sleep.
Anyways guys that's all we have for you in this health fitness article. Let us know in the comment section down below if you regularly consume bone broth and whether you drink it as is or if you use it in cooking.
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