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Salmon Fish Meat: Is Farm Raised Or Wild Caught Salmon Better

Salmon Fish Meat: Is Farm Raised Or Wild Caught Salmon Better


Salmon is an incredibly delicious fish that can be eaten raw, smoked, or cooked to perfection and it is full of amazing health benefits.

Following are some salient advantages of Salmon Fish Meat and this is the ultimate brain food.

1. Salmon Fish Meat is an incredible source of Omega-3 fatty acids as well as containing Vitamins A and D and minerals such as Selenium.

Research studies have shown that eating salmon fish meat improves cognitive function, memory retention and reduces signs of depression and age-related diseases.

2. Salmon Fish Meat is packed with Vitamin D.  Vitamin D deficiency can lead to fatigue, depression, bone, and joint pain, and muscle tension which makes salmon fish meat the perfect addition to your diet.

3. Salmon Fish Meat is an excellent source of Vitamins B, Vitamins B3, B6, and B12 as almost all of these are important for supporting our bodies to get better sleep, convert food into fuel, and stay energized.

Moreover, Salmon Fish Meat is an excellent source of complex B Vitamins, 100 grams offers a handsome ratio of the daily minimum required value of Vitamin B12, which makes it one of nature's best sources for better health.

4. Salmon Fish Meat is also a superior source of protein Salmon Fish Meat contains around forty percent of pure powerful protein which serves as the ultimate building block for your muscles and tissues.

5. Salmon Fish Meat is healthy for your heart, the rich source of omega-3 fatty acids combined with the powerful antioxidants and amino acids that make Salmon Fish Meat a great source of heart-healthy nutrition.

Research studies have shown that Salmon Fish Meat helps to relax blood vessels, lower cholesterol, and reduce the risk of developing a stroke in preventing heart attacks.

6. Salmon Fish Meat is considered to be great for eyesight.  Oily fish like Salmon has been proven to reduce the risk of macular degeneration and to improve the hydration of eyes, keeping them full of antioxidants.

7. Salmon Fish Meat helps to prevent cancer.  Eating oily fish like salmon has proven to reduce the risk of developing cancer in particular colorectal, prostate, and breast cancer.

This is due to the excessive dose of necessary fatty acids with the mineral, selenium which is an energetic antioxidant.

By an intake of 100 grams serving of Salmon Fish Meat a few times within a week, you will be giving your body exactly what it needs to help prevent cancer.

8. Salmon Fish Meat nurtures your skin and hair, every bite of Salmon Fish Meat contains fish oil and essential fatty acids which helps to boost the health of your skin and hair by nurturing it from the inside out.

Salmon Fish Meat also contains strong antioxidants that help to fight free radical damage from the sun and pollution, leaving your skin glowing, in your hair long and strong.

Is Farm-Raised Salmon Bad?

So, these were the health benefits of eating Salmon Fish Meat, now look at the other side of this healthy food which sometimes becomes unhealthy due to the following reasons and to get an answer to the commonly asked question regarding Salmon Fish "Is farm-raised or wild-caught salmon better?"

Farm-Raised Vs Wild Caught

Some research studies have concluded that Farm-Raised Fish, in general, are unhealthy due to several reasons, specifically farm-raised salmon fish, because the levels of dioxins and PCBs are much higher.

PCBs are Polychlorinated Biphenyls and they can be as much as 10 times higher in farm-raised Salmon Fish Meat because they grow up close to the land where there's a lot more pollution than out in the ocean.

The farm-raised fish are limited to what we feed them which isn't the best, and as a result and because they don't move much they have lower omega-3 to omega-6 ratios.  

Their fatty acids are not as beneficial as in Wild Salmon Fish Meat because, in the wild, they eat plankton and they get something called Astaxanthins which have a pink pigment and that's why the salmon gets that reddish color.

While in the farm-raised Salmon Fish Meat version they turn out gray and pale, so they make a synthetic Astaxanthin from petroleum, from coal products basically, and they feed it to them.

So it is like an artificial coloring agent and that's one of the reasons that it is not permitted to eat in many countries.

Another reason for fish farming is also really bad for the environment.  These guys don't move much, they're in very close quarters, so they're much more prone to infections and pathogens and parasites.

So there's a new epidemic of sea lice because of fish farming. Furthermore, they have to feed them more fish that they gather close to the coast, so there's more risk of overfishing than if the salmon are free to eat on their own.

And besides feeding them bad food or the parasites they also have to give them antibiotics and chemicals and for all these reasons farmed salmon is becoming prohibited in various countries.

This article has elaborated on some of the essential aspects of eating Salmon Fish Meat with relevant guidance.  We hope this effort will be liked by our readers and will deliver them some useful knowledge on the subject.

Thanks for reading this health info article, kindly share it with your friends and family if you think it is worthy of it.


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