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Hair Diet - Foods To Eat For Hair Growth | Biotin Rich Foods For Hair

Diet To Reduce Hair Fall

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A lot of people want strong and healthy hair especially when they get older.  We all know that age and genetics play a very important role in hair loss and hair growth, but diet is one thing many people are not considering.

If the diet you're consuming lacks the right nutrients, your hair can fall off a lot faster than you imagine.  Knowing what foods to eat can stop or reverse hair loss, not to mention how beautiful or how impressive your hair can look.

So in this full of health info article, we shall try to reveal five of the top foods involved in hair beauty and growth and why you should be consuming them to prevent baldness and hair loss altogether.

No one really imagines how much diet is important until they see the effects, let us tell you that deficiencies in iron, zinc, protein, selenium and essential fatty acids have been linked to hair loss and many people are not considering it.

Now not only that because a very low-calorie diet for example has also been shown to cause hair loss everywhere it goes apart from these major stresses, which sometimes come along from restrictive dieting have also been linked to hair loss.

This means that diet, in general, is extremely important and something you should never be ignored if you want to see your hair with beauty growth and more.

So in the next few words, we shall try to describe five of the top foods involved in hair beauty and growth and why you should be consuming them to prevent baldness and hair loss altogether.

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Number One: Eggs

The utilization of one egg a day can keep the hair doctor away from you.  We see eggs every day at a supermarket, at home, and the truth is that we don't really understand how powerful they can be.

Let us inform you, these eggs are a great source of protein and biotin, two key nutrients that promote hair growth.

The majority of people don't know that eating adequate protein is extremely important for hair growth because our hair follicles are made mostly of protein.

The lack of protein in your diet can sometimes promote hair loss.  Now biotin is essential for the production of a hair protein called keratin.  That’s why biotin supplements are so popular for hair growth.

Research studies have shown time and time again that people who consume more biotin, have better hair health and hair growth.

Now on top of all this, we've just mentioned eggs are an excellent source for zinc and selenium to a key nutrient also for hair growth very important for optimal hair health.

If you need something natural that has everything all the ingredients we've just mentioned and more for your hair your skin and your nails, always look for something that should have these ingredients from any of your trusted vendors.

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Number Two: Berries

Most people are not aware that berries, in general, are also very healthy for hair and for beauty overall.

Berries specifically are a lot of the beneficial compounds and vitamins that have the power to promote hair growth this by the way includes Vitamin C, which is a strong Antioxidant with very important properties.

Antioxidants in general can protect your hair follicles against the damage and harmful molecules called free radicals.

These molecules exist naturally in your body, so you don't think you're free of them, and some of these are some of the same ones that need to be controlled in order for your hair to flourish.

One cup of strawberries provides the impressive amount of 141 milligrams or percentage of the Vitamin C you need.

Apart from this the body also uses Vitamin C to produce collagen, a protein that also helps straighten your hair and prevents it from becoming brittle and breaking.

Vitamin C also helps the body absorb iron in your diet very important because low iron levels can cause anemia which is linked to hair loss.

So berries are very important.  If you need an excellent multi-vitamin formula you can use, that contains all the vitamins and minerals you need along with berry extract and other different fruit and vegetable extracts grab it from any trusted vendor for positive results.

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Number Three: Seeds

All types of seeds, some foods have the power to deliver a massive amount of nutrients with relatively few calories, and seeds are known for just doing that many of the nutrients contained in several seeds can promote hair growth.  These are Vitamin E, Zinc, and Selenium just so you have an idea.

One ounce of sunflower seeds provides nearly 50 percent of your daily requirements of Vitamin E. This is obviously what you need for your hair to grow.

Certain seeds like Flax seeds and Chia seeds can also provide Omega-3 fatty acids, which are also very important in hair development.

Now if you really want to see the benefits you can always consume a mixture of seeds.  In our opinion the best seed you can use is actually a nut, they're called walnuts.

What you know about them not many people talk about the power of walnuts, but let us explain to you that they have unprecedented benefits for your hair.

You can take them orally or better yet use them as oil, walnut oil.  Walnuts and walnut oil are some of the most effective natural treatments for hair growth, hair loss, and hair beauty.

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Number Four: Bone Broth

Bone Broth with collagen to reverse hair loss. Bone broth is fabulous especially due to this collagen content which by the way has been seen to reverse hair loss.

This vital substance is produced by your body to act like a glue that pulls your body parts together.  The body is able to use the amino acids in collagen to build hair and proteins and straighten your skin and those hair roots.

Now it's also known to prevent hair follicles from damaging and graying or falling.  We tend to forget that collagen is literally everywhere in the body and with that, we need collagen for our tissues to grow.

We need to take it, for skins hair joints everything every part of your body needs it.  What you can do at home is prepare yourself some bone broth with entirely natural ingredients that you can buy yourself.

If you want something we have an entire article on Bone Broth.  If you want to check it out right after this article, it will not only helps improve your hair and for it to grow and its follicles but also improve skin beauty.

Beauty overall firmness joint pain flexibility and more if you need a high quality hydrolyzed collagen you can use to improve every aspect we've just mentioned.


Number Five: Seaweed

If you really want to see your hair grow, this is probably the best secret in the entire article.  You need to eat some seaweed, you might find it strange.

But you see seaweed is a great source of iodine which is a mineral required for the production of thyroid hormones, and obviously the proper function of your thyroid gland.

This is very important because these hormones are the same ones that are going to increase that metabolic rate in your system and help your hair grow and stay healthy.

It is being confidently said that if you consume seaweed, you can also help your hair stop falling.  We prefer to consume a supplement something that comes entirely with seaweed and other ingredients for the thyroid to function.

You see once iodine enters your system, it goes directly towards your thyroid gland producing hormones that dictate the rate at which your hair should grow and stay healthy.

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So if you have poor thyroid function, then it is being suggested you try a supplement that completely has everything you need for you to stay homey.

Thanks for reading this health info article.  If you have found it informative then kindly share it with your loved ones.

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