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Oregano Health Benefits For Humans Dried Oregano, HealthnFitnessAdvise

Oregano Health Benefits For Humans Dried Oregano, HealthnFitnessAdvise

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Benefits of Eating Oregano

Famously known as Oregano is a flowering plant, almost most of us have in our kitchen.  It's a flowering plant that comes from the same family as mint and is often used as a herb to flavor food, pizza, etc.

But the best part is that Oregano which is originally native to Europe produces an oil known all over the world for its incredible health benefits.

It has the power to eliminate candida, lower cholesterol, improve digestion, relieve pain, and much more.

So in this health info article, we shall be going to discuss some of the most impressive health benefits of using Oregano and Oregano oil at home and how you can benefit from it one hundred percent.

Oregano is a truly popular herb, it's so popular that people use it every single day as part of pizza preparations, and the truth is that Oregano has been popular ever since the ancient Greeks and Roman civilizations have been using it for medicinal purposes.

It contains important medicinal compounds called Phenols, Terpenes, and Terpenoids.  All of these have powerful antioxidant properties and are responsible for their fragrance.

And nowadays no one denies that using Oregano at home contributes to good health the best part is that its oil has been seen to favor the human body in more ways than we could expect.

So now let’s discuss the most impressive health benefits of using Oregano and Oregano oil at home and how you can benefit from it one hundred percent.

Benefits of Eating Oregano

Oregano Destroys Candida


A lot of people among us tend to forget and others obviously ignore that we naturally carry yeast and can deed it in many parts of our bodies.

It can be found in our skin, ears, nose, genitals, and digestive system.  The problem is that an overgrowth of fungus sometimes due to antibiotic use may be poor immune function can result in gut problems and infections.

The good news is that Oregano oil has been found to be effective against five different types of candida in the human body.

In fact, Oregano is more effective than any other essential oil tested until this date.  One scientific research study found that Carvacrol which is the main substance found in Oregano oil is very effective against oral and digestive candida and this is excellent because Oregano oil can be used to do an intestinal cleanse from time to time if you can.

We do recommend you do one whenever possible.  Controlling yeast overgrowth is very important for our human body.


Benefits of Eating Oregano

Oregano Lowers Cholesterol


Heart disease is the first cause of death in the world today and this is true because ninety percent of people ignore that they suffer from high cholesterol levels until it's too late.

Now studies have shown that Oregano oil may help lower cholesterol in the human body.  In one research study patients were given Oregano oil comparing it to other participants who only used diet and lifestyle changes after three months.

Those who were given oregano oil had a lower LDL cholesterol or bad cholesterol compared to those who were just given a change in diet and lifestyle.

So very impressive, and carvacrol the main component and compound in Oregano has been shown to help lower cholesterol in mice that were fed high-fat diets for 10 weeks.

This is definitely something we should be looking into because cholesterol is something very important for people and for all of us because the first cause of death in the world is heart disease.

If your cholesterol is high your probability of suffering circulatory and heart problems is much higher, so never ignore this.


Benefits of Eating Oregano

Oregano is a Potent Antioxidant


Antioxidants in human bodies play an important role by helping protect our bodies from harmful agents and damages caused by the free radicals.  They also protect us from aging and the development of many diseases including cancer, heart disease, diabetes, etc.

In fact, we would say that no diet is a hundred percent complete without a proper dose of antioxidants.  This is something every single cell and every one of us should be having.

Now one of the most impressive characteristics of Oregano oil is, that it contains 30 times more antioxidants than many natural herbs found in nature.

Oregano has almost forty-two times more antioxidants than an apple which is extremely impressive.  Never ignore the amount of protection you can get from adding just Oregano or maybe an antioxidant-rich food to your diet may be lemons, blueberries, etc.  It is a very important part of your health so do not ignore it.


Benefits of Eating Oregano

Oregano Improves Digestion


We don't know if we've said this before but we can't have good health without proper digestion.  And by the way, we still do not understand why medical schools avoid teaching nutrition to their medical students?  We are what we eat, and our health is greatly affected by digestion and food much more than we think.

The good news is that Oregano can benefit our gut health in a number of ways for example symptoms like diarrhea, pain, and bloating are common.  And many times caused by gut parasites.

One research study gave around six hundred milligrams of Oregano oil to fourteen people who had gut symptoms, as a result of parasites after daily treatment for six weeks all the participants experienced a reduction in parasites and seventy-seven percent of them were cured completely.

The most interesting thing is that these participants also experience a reduction in gut symptoms and tiredness associated with these symptoms, and that's not all.

Because Oregano may also help protect you against another common gut complaint which is known as leaky gut syndrome which happens when our gut becomes damaged allowing bacteria and toxins to pass into our bloodstream.

All this is very important.  So do not ignore the power of simple oregano every single day with your food.


Benefits of Eating Oregano

Oregano Helps You Lose Weight


Weight loss can be a serious problem for many, especially those suffering from diabetes and heart disease.  And if by any chance you are now overweight, you're at a higher risk for suffering hundreds of other health conditions you never imagined.

But one of the healthiest ways of reducing the risk and proving weight loss is done through diet, especially the consumption of foods like oregano that can aid you in weight loss.

Oregano contains carvacrol, a substance that helps with metabolism control and acceleration.  Just to have an idea in one research study mice were fed either a normal diet or one with high-fat content but with carvacrol.

Those given carvacrol alongside, their high-fat diet gained significantly less weight and body fat when they had their diet fed, and the truth is that more research is now needed to demonstrate how oregano plays such an important role in weight loss.

But it may be worth trying it at home as part of a healthy diet.  Now if you want to take Oregano, we suggest you do it in low doses because it can be very high in concentrations.

You should always read the label of the product you bought and not drink it directly.  It's usually very concentrated and sometimes can be even toxic.  So remember always dilute it before consuming.

Thanks for reading this health info article.  If you have found it informative, then kindly share it with your friends and family.

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