Lettuce, Health Benefits Of Eating Lettuce Salad, HealthnFitnessAdvise
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Lettuce has always been on our table and if you think about it nobody really knows why do we eat so much lettuce what makes this tasteless plant so special?
We would say that lettuce is by far the most popular vegetable in existence. You can find it anywhere in China, Australia, Europe, the Americas, and if you're going to eat it you might as well know what it's good for?
It's excellent, for example for bone structure, sleep, nerve function, and prevents an incredible number of diseases that include diabetes, heart disease, and even cancer.
So in this health info article, we shall discuss some of the important health benefits of consuming lettuce every day, and why you should eat it to stay healthy naturally and effectively?
Lettuce is a leafy green vegetable famous for giving our salads their base. There are multiple types of lettuce and they all share the scientific name Lactuca Sativa.
The health benefits of lettuce come primarily from its Vitamin content. And their health benefits vary depending on the type of lettuce a person eats.
But all of them are known for providing us with important benefits that keep us free from disease.
They're so powerful that some doctors even use them against powerful diseases including even cancer.
So now let’s discuss so of the important benefits of consuming lettuce every day and why you should eat it to stay healthy naturally and effectively.
Lettuce Keeps Your Bones Strong
Who would have ever thought that something like lettuce could be used to keep your bones strong, believe it or not, this is true?
Almost all Leafy green vegetables are so often believed to be naturally healthy vegetables as well as sources of healthy vitamins like Vitamin K.
The health-friendly Vitamin K possesses a fabulous role in bone density building and enabling your healthy and strong bones. As a matter of fact, studies have shown that Vitamin K can help boost Bone Density and even prevent Osteoporosis even better than calcium.
Can this be one of the reasons why you're going to hear doctors tell you that you need to eat your vegetables in order to keep your bones healthy?
Now in addition to building and maintaining a healthy skeletal structure, Vitamin K also plays a vital role in blood clotting in treating bruises aiding in bone calcification. And according to some other studies eating is helping to prevent certain diseases.
Lettuce is certainly remarkable, particularly if you are habitual of eating it on an everyday basis.
Lettuce Is Packed With Antioxidants
A large number of people are not fully aware that lettuce is actually packed with antioxidants. Picture this only one cup of romaine lettuce for example provides almost eighty-two percent of what you need of Vitamin A and nineteen percent of what you need of Vitamin C.
These two vitamins are partly in charge of gene regulation as well as cell differentiation and both of these vitamins are also fabulous at placing a stoppage to free radical damages. And this is actually why you're going to hear that salads actually help you keep young.
These two vitamins, Vitamin A and Vitamin C are in charge of supporting you to be able to have healthy eyesight, skin, and refreshing constantly.
Vitamin C and Vitamin K are also very useful and are renowned for assisting maintain healthy strong bones, enhancing immunity, and a lot more.
Also, some new research studies are now started to reveal that these two vitamins are also supporting to decrease inflammation and stress like oxidative stress constantly in our body that can lead to tissues and cells damage as well as in the long run raise the chances of diseases. So both vitamins are very useful.
If you are someone who consumes a daily dose of lettuce salads then you are on your way to health, and our elders were also right in this regard by eating lettuce salads.
Lettuce Keeps Your Eyesight Healthy
Eye or eyesight-related issues are becoming so common in this era. Unfortunately, a large number of people are not aware of curing methods of such issues and as a result, a lot of them are either losing their eyesight or getting weakening their ability to see without even knowing what's causing these issues.
The problem is that eyesight tends to diminish in a matter of years not from one day to the next and many times once people realize it's gone it may be too late.
Now the rich supply of Vitamin A, Vitamin C, and carotenoids including Zeaxanthin and others found in lettuce by the way helps protect you against eye conditions.
If by any chance you are suffering from deficiencies in these antioxidants this can lead to a thickening of your cornea, cause glaucoma, maybe cataracts, macular degeneration, and possibly even blindness.
If you are not careful, so very important that you start eating your veggies like your mother or your grandmother used to tell you all the time.
Health Benefits Of Eating Lettuce
Lettuce Boosts Immunity
Vitamin A and Vitamin C are two of lettuce's nutritional stars and both of them are known for being very powerful immune boosters.
You see Vitamin A for example is involved in several immune system functions. The Vitamin A found in lettuce helps fight infections, it protects the skin, it nourishes our digestive system, and it can properly absorb or help absorb nutrients found in food, and defend us against harmful bacteria overgrowth.
Vitamin C on the other hand benefits our immune system by reducing inflammation, aids in digestive health, and helps nutrients be absorbed and obviously be used properly.
Not to mention that also plays a very important role in your ability or your body's ability to fight off the common cold, flu, and viruses.
Just so you know you need Vitamin C and Vitamin A because without them your human body is unable to keep your immune system working properly.
The only thing you need to do is add some lettuce to your salads that's it.
Health Benefits Of Eating Lettuce
Lettuce Helps Fight Cancer
We never think cancer will hit us at least not until someone in our family or our friends has this disease.
Believe it or not, no one is worried about cancer but nonetheless, it's the second most common cause of death worldwide.
Now with respect to lettuce, some studies have shown that Chlorophyll content or Pigments in dark leafy green vegetables may reduce our risk for cancer even if you might be predisposed to have it.
Just so you have an idea of how important this is. Research also shows that diets low in leafy green vegetables or lettuce are associated with an increased risk for cancer and this shouldn't really surprise us because there are entire anti-cancer protocols that include lettuce in their juicing regimens.
Juicing is used for example in the Gerson protocol or Gerson therapy where it's known all over the world for its effect on cancer.
Apparently, it's antioxidants it's Vitamin A, Vitamin C all these ingredients can help transform our body into a living organism that can fight cancer with the help of lettuce.
So be very thoughtful of this lettuce should be always on your table and you might not know it's that good, but that's why we're telling you about it.