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Plantain Benefits | Plantain Health Benefits | Health Info on Plantain


Plantain Benefits | Plantain Health Benefits | Health Info on Plantain

In this full of health info article, we would like to discuss the benefits and uses of plantain.  This is the herb, not the one that's related to a banana, so this is something that most people should be able to grow and probably already are growing and don't even realize it.

Because it grows wild everywhere and there are several varieties of plantain but the one that is most talked about is the broadleaf plantain.

And it looks like this

but the lance leaf plantain should have pretty similar benefits if not exactly the same but the seed that is being sold on stores is for the broadleaf Plantain.

And before we go into all the Plantain health benefits, let us just say, if you choose to buy Plantain seed and start planting it.  Try to find a special area where you want just that to grow.

Because it self-seeds all over the place and can easily overtake a whole garden area.  But that's also what makes it really great is that just about anyone can grow this Broadleaf Plantain wherever they are.

And Broadleaf Plantain is so beneficial in many different ways.  And we’re sure if you didn't know until you're seeing its photos that we’re putting up here, you're probably now going oh that's the thing we’re always trying to eradicate from our yard just like those dandelions.

So a lot of times, we find that, those weeds that come up and want to take over everything.  A lot of them have the most health benefits.  Dandelions even ladies' thumbs.

So first let's talk about the nutrients, and mostly we're going to be talking about the Broadleaf Plantain leaves.  But the Broadleaf Plantain seeds as well and even the Plantain roots have their place.

So, here's a list of the main nutrients of plantain and that is vitamin A, C, K Zinc, Potassium, and Iron.  Again most of what we’re going to be talking about are the Broadleaf Plantain leaves, but let us focus on the Broadleaf Plantain seeds for just a little bit.

The plantain seeds contain psyllium, which is really good for digestive health.  And out of the plantain plant as a whole, the plantain seeds have been the one that's been most promising for helping to prevent and cure cancer.

But the broadleaf plantain roots are also shown to be effective against cancer as well.

So, now let us get on to the list of Plantain benefits and the health issues.

This can be good for the first thing we’re listing off is going to be good whether you take it internally or use it externally and that is as an Anti-Inflammatory and Anti-Fungal and Antibacterial.


Now the rest of this part of the list is going to apply more if you're taking plantain internally in the form of a tincture, a tea, or you're eating it as a vegetable, and so on.

And plantain going to help with coughs, colds, prevent tumors, protect the liver, again with digestive health, also for heart health, respiratory health, as a diuretic, and Broadleaf Plantain is also a great antioxidant.

So, the health benefits of eating plantain herb will also be described in this health info article ahead.  Because Plantain is good for you and there are several nutritional benefits of plantain that have been noticed by the researchers.

And then externally Broadleaf Plantain can be used in various different ways. And we’ll go into that in a little bit, but Plantain can help with bug bites, stings, eczema, burns, scratches, abrasions, even minor cuts.

And since Broadleaf Plantain is anti-fungal this would also be helpful in using typically for fungal type infections such as ringworm and more.

And then it's also said to be really good for drawing things out of the skin such as splinters and glass shards.  So, this natural herb Plantain Skin benefits can be counted in this way.


Now let's talk a little bit about Broadleaf Plantain uses the thing about the plantain.


Plantain leaf has very little to mild flavor.  It is kind of greenish tasting but not as strong as certain other greens. 

And so it can blend very well, the only issue we have with using plantain is, those little stringy parts through the leaves.  They can be kind of tough.  So you might want to pull those out of the leaves while they're fresh.

Now if you're using the Broadleaf Plantain leaves, either fresh or dried into teas.  Those stringy parts aren't going to matter.  Because that's something you're going to strain out anyway.

And if you go to dehydrate the Broadleaf Plantain leaves and you go to crumble them up, those little stringy parts come out easily.

So, you don't have to pull those out when you're dehydrating them.  But when you go to cook with them fresh like adding them to stir-fries or whatever, you might want to usually just grab hold of that stem real tight.

And when you pull those little stringy parts that go up through the leaf, those will just come right out they slide right out, and then you can just chop the leaf up and use it however you want.


You can add these broadleaf plantain leaves to green smoothies and as we’ve mentioned the tea, you can make tinctures, or an extract depending on the strength you're looking at and the type of solvent you're using.

If you're wanting to just take little bits at a time that's why a lot of times people will tincture it.  You can also powder it up or just flake it up and use it in capsules and take it as a supplement in that way and then we did mention the mixed greens blend.

We don't actually add Broadleaf Plantain leaves to our mixed greens blend anymore.  But it used to be one of the many greens we would throw in there along with the dandelion greens, the kale, and various things.

Mix them all together grape leaves, strawberry leaves, so on and nettle, we can't forget the nettle.  That's one of the main ingredients in our mixed greens blend and then, that's something that will go into just about every meal we make.

It will go into soups, it'll go into sauces, it'll go into gravies and casseroles and so much more.  It is a really good way to get some various different greens that maybe your family or you don't really like the taste of.

Once they're dehydrated, up like dandelion leaves, can be kind of bitter you dehydrate these things up, it makes the flavor much milder and is easier to add to dishes and hide into dishes.



But the number one way we actually use the plantain leaves is, to dehydrate them up and store them in some jars. 

There we’re going to need to get make some more up.  But our infused oil for going into that salve is right here and one of the main ingredients in this is the dried plantain as well as some other herbs. 

We’ve used this a lot, this has been great stuff, we put it on scratches and burns and various different minor skin issues and it worked really well.

You can use Broadleaf Plantain on acne as well, remember it's antibacterial so it's really good for any of that stuff, and then the other way we've used Broadleaf Plantain a couple of different times is just being out in the garden.

And if you had never been stung by a honeybee.  Honeybees, they'll just leave you alone, you can walk through them as long as they're busy.  And you're leaving them alone they'll they won't bother you.

But it's the yellow jackets here that are more likely to sting you just because.  Once we had an experience of being stung by that of with yellow jackets ones, while we were right there in the garden.

We had the broadleaf plantain growing right there, we reached down grabbed the leaf chewed it up, and stuck it on that sting.

And in that short period of time, we could feel while it took us to do that as we could feel the sting starting to get more and more painful as soon as we applied that masticated plantain leaf to that sting immediately the pain started to reverse itself.

Where within just two minutes of having that poultice on there the sting was.  The pain was entirely gone and once we took the poultice off.

So we can personally testify that it is very effective for wasp stings which would make us think it would work just as well on any other kind of insect bite or sting that you may get.

So, basically what this is, right here is as our best supplement as best as Neosporin is, that we also use it for other things even just for softening extra dry skin.  We can use it that way too.

So, we do try to reserve it more for skin ailments and then use our other skin creams.

For just softening our hands, feet, knees, whatever dry skin we need to take care of.  Now we’re sure we’re missing a whole lot of other great plantain health benefits then, we just wanted to share a few ideas out there and share also with you, how we use it and give you a few ideas how you can use broadleaf plantain.

And if you're using plantain already share with us down below your favorite ways to use it.

Do you make a tincture? an extract? do you powder it and use it in capsules? do you make infuse oil infusions like we do? or do you just prefer to use it as a green to add to your stir-fries and soups? and whatever else It is.

You like to make share with us down below so other people can learn from you as well and any other health benefits of ripe plantain that you know it has that, we didn't cover here and if you're interested in more herbs and their benefits and uses and how we use them.

Thanks for reading this health info article, if you have found it informative then kindly share it with your loved ones.



Also, read this health info article Walking Every Day Health Benefits


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