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Foods That Are Good For Your Brain And Memory, Brain Boosting Healthy Diets

Foods That Are Good For Your Brain And Memory, Brain Boosting Healthy Diets

Brain Boosting Healthy Diets

Here in this article, we shall be going to discuss how to optimize your brain by showing you the best brain foods for brain health.

A large number of people probably don't put a lot of effort into thinking about how their brain is functioning or even what can they eat or what can they do to improve brain health.

Well, today that's going to change because your brain health is incredibly important, you don't want to get Alzheimer's one day, you don't want to get dementia and you don't want to be walking around in a fog every single day of your life.

So let's go ahead and jump right in here because we're going to talk about some of the symptoms that everyone forgets and then the top foods that you can start eating today in order to improve your brain health.

So first your brain, it's 60 percent fat.  This is a very important concept to understand because if your brain is 60 % fat what do you think you need to eat in order to feed your brain?

Where do you think a problem could come in if you are somebody who is trying to eat a low-fat diet that so many people did for Generation after generation, we can look at all the individuals who are suffering from dementia and Alzheimer's and all these issues today.

It's like well starving your brain of good healthy fat for all those years wasn't a good thing.  What do you think would happen if your brain's 60 % fat and you take cholesterol medication which is shoving it down and helping you suppress cholesterol which is a fat in your body well your brain is going to struggle.

Okay, this is why there are some links between cholesterol medication and getting Alzheimer's and Dementia. Your brain is fat very important concept and it's 60 fat.  There are a hundred billion neurons functioning within your brain.  Pretty cool.

Also, your brain weighs three pounds and it's estimated that the size of your brain doesn't matter.  If you got a big head small head big brain little brain it doesn't matter, the more brain you have doesn't mean that you're more intelligent.

So let's go ahead and jump right into some of these Brain Foods because these foods that we're going to talk about here matter so that your brain can get proper nutrition.

What happens if your brain doesn't get proper nutrition is you start to get symptoms that pop up.  Some symptoms that pop up every single day for people are brain fog and poor memory, he just can't find words.

Have you ever had that happen to you?  Brain fatigue means that you do tasks for a short period of time and all of a sudden your brain is totally checked out or even decreased cognitive ability and nobody likes to feel this way.

We know that we feel it when our brain is functioning really well like when we see patients all day and we feel our brain is sharp we love this feeling so how can we feel this way every day?

Well, these foods are going to really help you.  Let's go ahead and jump into our first food right here and our first food is eggs.

Foods To Improve Brain Health


We’re going to go through some of the research here on eggs, it's loaded with choline and antioxidants.  But what has been shown is that if you're consuming eggs in the nutrients within eggs it leads to better memory, better mental function, decreased risk of depression, and a decreased risk of memory decline.

This is pretty obvious that eggs should be a part of a good healthy diet.  So eggs are certainly a good brain food.

The next good brain food that we're going to talk about is chocolate.

Foods To Improve Brain Health


Well! Why Chocolate?  Chocolate has caffeine in it.  It has flavonoids in it and also is loaded with antioxidants and all of these are associated according to research with enhanced learning and improved memory, it slows the age-related decline of the brain and also acts as a mood booster.

Chocolate helps improve the dopamine system within the body.  Therefore your brain starts functioning a little bit better.  So that's really positive.

Now let's take a look at our next food and this is going to be smash fish.

Foods To Improve Brain Health


What does this stand for? Well! It's “Salmon Mackerel Anchovies Sardines in Herring” These are the fish that are loaded with fat.  Remember we said we need fat, eggs have fat in them, chocolate is actually a good fat, this fish has DHA Omega-3s the two components that your brain really needs to function well.


Whenever we work with a patient who is suffering from a brain issue we know that they need more DHA.  Now when we look at consuming this fish, it's associated with some really cool brain benefits such as boosting your memory, slowing mental decline, improving neuronal health, and also the components of the brain cell membrane.  The DHA and the Omega-3s are very important.

So let's go ahead and jump into our next food for brain health and it is incredibly important for our overall Wellness.  Many people have issues with brain fog and mental clarity.

Foods To Improve Brain Health


Now let's talk about a food that everybody loves and this is going to be olive oil.  Olive oil is fantastic, put it on your salad, you could put it on Meats as a finishing oil, and the important thing is that you don't want to heat your olive oil.

Now olive oil is excellent fat and is loaded with very powerful antioxidants but it's associated with reducing inflammation in the brain which is amazing.  Also fights Alzheimer's, decreasing plaque buildup and it has anti-cancer properties, also it shows that people who consume olive oil have improved memory and increased learning capacity.

So olive oil is excellent, like we’ve said don't heat it and use it daily because it's really good for you.

And next on our list is going to be coffee.

Foods To Improve Brain Health


Well! This isn't a food but the thing about coffee is it actually works very well at improving your brain function.  If you want to improve your cognitive ability for a period of time coffee is definitely going to do that for you.

Coffee is going to be loaded with lots of antioxidants but it's shown to improve mental alertness this is why so many people like drinking coffee in the morning.  It improves your mood it also decreases your risk of dementia and decreases your risk of Parkinson's which is all very cool.

So these foods are things that you can add in and this is what you want to do in order to fight these different symptoms that pop up but here's something that most people forget.

One of the things that's very important to your overall brain health is your sleep.  When you lack sleep some of the things that you're going to find that you might slur your words, you may have poor memory, and you actually can get Dementia and Alzheimer-like symptoms simply by not getting enough sleep every night.

So really work on improving your sleep as you're working to eat these foods and improve your brain health.

Thanks for reading this article, if you have found it informative, kindly share it with others.  Here are some more health-related articles you can read.


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