Is Zinc Good For A Cold, How Does Zinc Help The Immune System
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Zinc is a vital mineral that is necessary for many bodily functions, including immune function. Zinc helps the body produce white blood cells, which fight infection. Zinc also helps to repair damaged tissues and speed up the healing process.
Zinc May Help A Cold In A Number Of Ways
It may inhibit the replication of the rhinovirus. Among several famous viruses in existence, there is one called rhinovirus is widely considered to be the primary reason for the common cold.
Zinc may prevent the virus from getting into cells and replicating, which can help to shorten the duration of the cold.
It may boost the immune system. Zinc helps the body produce white blood cells, which fight infection. Taking zinc by the individuals as a routine may assist in strengthening the immune system and develop it better able to combat the cold virus.
It may reduce inflammation. Zinc has anti-inflammatory properties. Taking zinc may help to reduce the inflammation caused by the cold virus, which can help to improve symptoms.
Zinc if taken at the early sign of a cold is more effective for treatment. Zinc lozenges are generally considered to be the most effective form of zinc for treating a cold. This is possible because they permit the zinc to stay in contact with the virus in the throat and nose for a longer period of time.
How People Can Take Zinc For A Cold
If you are considering taking zinc for a cold, it is important to talk to your doctor first. Zinc can interact with certain medications, so it is important to make sure that it is safe for you to take.
The recommended dosage of zinc for a cold is 75 milligrams per day for adults and 37.5 milligrams per day for children over 6 months old. Zinc lozenges should be dissolved in the mouth slowly over the course of 15-30 minutes.
Side Effects Of Zinc
Zinc if taken in prescribed recommended doses is considered to be safe for a large number of people. However, it can cause side effects such as nausea, vomiting, diarrhea, and stomach cramps, especially in high doses. Zinc can also cause a metallic taste in the mouth.
It is important to note that zinc lozenges can cause side effects such as a sore throat and dry mouth. Some people have also reported a loss of taste after using zinc lozenges.
Conclusion
Zinc may help to shorten the duration and severity of the common cold. Zinc lozenges are generally considered to be the most effective form of zinc for treating a cold. However, it is important to talk to your doctor before taking zinc, especially if you have any underlying health conditions or are taking any medications.
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