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Baldness Vitamins For Hair Fall And Regrowth

Baldness Vitamins For Hair Fall And Regrowth


Hair loss is the most common health condition in existence and it doesn't really matter if you're a man or a woman both suffer hair loss at some point in their lives.

Now the good news is that it doesn't really have to be this way because for the most part hair loss can be the result of the lack of five specific vitamins that you or any one of us can find in food or in supplements form.

The loss of hair doesn't really have to be a problem, especially, if you know where and how to find these secret vitamins that will make your hair stay healthy shiny, and beautiful.

So in this health info article, we shall be going to discuss some of the most important Baldness Vitamins For Hair Fall And Regrowth you need to reverse hair loss once and for all.

The truth is that hair loss is a complex process that involves many genetic hormonal and environmental mechanisms.

The good news is most of the time all these factors genetics hormonal and environmental can be greatly reduced with the consumption of specific vitamins that play a key role in hair growth and health.

This is why you might find such a wide variety of supplements that claim to help and reverse hair loss naturally.

If you really want to reverse this health condition you need to start looking for the vitamins that your hair needs to stay healthy.

So now let’s discuss some of the most important Baldness Vitamins For Hair Fall And Regrowth you need to reverse hair loss.

Baldness Vitamins For Hair Fall And Regrowth

B Vitamins

Biotin and pantothenic acid are two of the most well-known vitamins for hair loss and hair beauty.  Believe it or not, everyone especially the shampoo and the beauty industry knows that these vitamins rebuild hair shingles that have been damaged from exposure to the sun, over-shampooing, blow-drying, and ironing.

Vitamin B5 for example, biotin supports the adrenal glands which help stimulate hair growth, and this, by the way, is very important because few vitamins have that same effect.

A 2011 research study for example published in a famous journal in the UK, examined the ability of a Livon combination of vitamins including pantothenic acid to the effect of the diameter of hair fibers.

This treatment significantly increased the diameter of hair fibers in the scalp of these patients and thickened them, helping them stay strong and with the force they needed.

The industry knows that a major sign of biotin deficiency is hair loss.  This Vitamin Deficiency can be caused for example by smoking, impaired liver function, or even pregnancy.

And if we really want to reverse hair loss we suggest you start taking a good look at those B complex vitamin formulas.

The B-Complex formula will help you out enormously you have no idea.  Now another way of doing this is done by consuming B-Complex Vitamin-rich foods such as for example eggs, beef, chicken, avocados, legumes nuts, and potatoes.

Baldness Vitamins For Hair Fall And Regrowth

Vitamin C

This is something entirely new, listen to this experimental evidence is suggesting that the oxidative stress we carry plays a major role in the aging process and therefore in hair deterioration.

In other words, oxidation which is caused by free radical damage is highly reactive to the cell membranes of our system.

Cell membranes for example found in hair follicles and proteins lipids in our DNA with age.  The production of free radicals increases leading to aging and hair loss.

Now the good news is that Vitamin C comes to the rescue because Vitamin C is a fabulous agent against oxidative stress and has the power to put a stop to hair graying and hair loss.

The only thing you need to do is fill up with Vitamin C rich foods including oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruits, etc.

Using Vitamin C every day will guarantee that those free radicals stay the way they are and do not damage your hair.

Baldness Vitamins For Hair Fall And Regrowth

Vitamin D

Hair follicles are extremely sensitive to hormones so much that hormone balance is literally the most important factor in hair growth, health, and hair beauty.

Now the good news is that Vitamin D is also a hormone that plays a role and a very important one in that balance.

Vitamin D plays also a role in Calcium, Homeostasis, immune regulation, cell growth differentiation, and much more.

In the scientific world, for example, it's well known that Alopecia areata which is a hair condition is commonly found in patients with a Vitamin D deficiency.

Research is suggesting that insufficient levels of Vitamin D are implicated and are responsible for a variety of immune, autoimmune conditions, and diseases, including Alopecia areata which is a condition where hair is falling off aggressively.

Just to have an idea a cross-sectional study involving eighty-six patients with Alopecia areata and forty-four patients with vitiligo were analyzed.

Researchers discovered that Vitamin D levels in these patients were significantly lower than those in placebo patients who participated in this control.

This means that Vitamin D is extremely important, extremely important it plays a role in that hormone regulation, and hormones play a very important role in hair loss and hair function.

So go ahead and sit in the sun for roughly 10 to 15 minutes to absorb those 10,000 units of natural Vitamin D per day, this is very important.  You can also increase your Vitamin D levels with food sources like for example salmon, Maya, take mushrooms, etc.

Baldness Vitamins For Hair Fall And Regrowth


Now we know that iodine is not a vitamin, it's a mineral but we simply cannot ignore it in this health info article.

Believe it or not one of the most common causes of hair loss is poor thyroid function.  As you probably are aware that the thyroid is a gland that sits in the middle front of every human’s neck and it produces two very essential hormones that play a vital role in hair growth and hair beauty.

These two very important hormones called t3 and t4 are two of the most important hormones that dictate how much every single cell in our body should be working.

If you don't have proper levels of thyroid hormones your hair will not stay healthy and it will fall off.

Now if your body is lacking these hormones your hair will fall off and there's something you can do about that, you can start consuming iodine may be in foods or supplements that will help produce those hormones and help that thyroid balance, helping that hair grow, kelp and bladder rack, for example, are two of the most effective herbs you can use for thyroid health they will undeniably improve your hair beauty your skin and your nail growth.

Thanks for reading this health info article.  If you have found it informative, then kindly share it with your friends and family.


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