Cure Stinky Feet Bad Smelling Feet Remedy, Home Remedies for Foot Odor
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Stinky feet are an annoying issue especially when you are obligated to smell someone else's feet and can't really say anything about it.
We have all been there, at the gym, in a car, train, bus, there's no worse sensation than having to smell someone else's feet when you don't even deserve it.
But what if they are your feet how can you make sure that your feet won't smell in time like these.
So in this health fitness article, we shall be going to discuss some effective ways you can cure stinky feet and can get rid of those stinky feet, and keep these parts of your body smelling great all the time.
What causes your feet to smell or why do feet stink? Have you ever stopped to think about the cause? Because that would be the solution.
Nobody likes to smell unpleasant odors especially if they come from someone else's feet. And if you are to blame there's nothing worse than having to deal with the embarrassment of having those smelly feet that you can't get rid of.
This is a health condition by the way and it can affect our daily lives reducing our social life and health.
The good news is that it can be reversed if you know how to cure stinky feet. So now let’s focus on some curative ways you can get rid of stinky feet and keep these parts of your body smelling great all the time.
Cure Stinky Feet
Use Baking Soda
Baking soda is simple, can be found anywhere cheap, and it's known for its ability to absorb moisture and different odors.
Apart from this, it has demonstrated having the ability to kill off odor-causing bacteria and fungus. Baking soda is an alkaline substance that can raise the pH of your skin and of any liquid that you add to it.
This is important because no living organism including bacteria or fungus can survive which can be the cause of smelling feet and obviously with the presence of baking soda this goes away.
Now if you would like you can also make sure that the water you are adding to baking soda is in warm water, even better and you can have a footbed after every day for about a month.
This will make sure that your entire feet and your nails have the effect of baking soda penetrating all over and obviously very simple, using baking soda can solve your problem.
Cure Stinky Feet
Keep Your Feet Dry
For many of us stinky feet usually appears when a person suffers from excessive sweating for a long period of time or either there's lots of humidity.
For some reason or another humidity and heat are two of the best ingredients needed for stinky bacteria and fungus to grow anywhere in your body.
And curiously enough this is what you need to solve to make one of the most effective ways of dealing with stinky feet.
A solution. You have to make sure 100 percent sure that your feet are dry and very well showered. That's not mentioning the importance of using baking soda or other types of soap that can often obviously wash your feet every day.
Remember that once you're done showering, you have to sit on the side of your bed, dry your feet well use obviously something that you can separate your feet or your toes with, and make sure that nothing stays in between.
Once you have cleaned your feet and dried them, you can apply some powders may be something that can prevent bacteria from growing and fungus from growing that's it that's all you have to do very importantly. Don't ignore it, keep your feet dry.
Cure Stinky Feet
Rotate Your Shoes
Shoes are another very important cause for stinky feet and sometimes even more important than feet themselves.
Now, this may happen because certain types of shoe materials favor the growth of fungus and bacteria, not all are made the same.
A very simple way of preventing and avoiding this from happening is done by not wearing the same footwear every single day, try to rotate them.
Changing your shoes can really help avoid the shoe odor that you have in one specific shoe. You may have to rotate maybe two or three pairs per week, but that will give you the chance of keeping them dry, not smelling, and obviously not carrying bacteria from one shoe to the other.
Now, something very important also is to try to use shoes that allow your feet to breathe keeping them dry and free from damp discs is also very important.
Cure Stinky Feet
Apple Cider Vinegar
Apple cider vinegar is another home remedy that tens of thousands of people use for all sorts of conditions.
Now one of the easiest ways to use apple cider vinegar is as a foot bath. This cheap but very effective type of vinegar can also be used for other conditions but is very powerful in curing this specific health condition specifically.
Now, to use it, the only thing you need is to prepare yourself a foot bath made from one part apple cider vinegar and one part water.
You should be using enough fluid to fill a basin to cover your toes completely and something you can use for about 10 to 15 minutes every day.
If you want to see better results try using warm water instead of cold water also very helpful and try to do it maybe twice a day if you can.
Now, obviously, some people do not have the time to take 30-minute foot baths every day, in this case, you can use apple cider vinegar directly.
You have to wash them later because they are acidic this is an acidic substance that might harm you if you don't dilute it in water.
Cure Stinky Feet
Change Your Diet
Diet has a direct effect on the system we smell, and most people have no exact idea about it. For example, Dr. Robert A Cornfield is the founder of The Institute For Integrative Podiatric Medicine that's mouthful says that “diet and lifestyle are very helpful in controlling foot order” diet very important.
Diets that are high in refined carbohydrates will often serve as food for bacteria and fungus in the body which obviously gives rise to this phenomenon.
Dr. Cornfield explains that when bacteria collects in the skin your feet obviously start to smell foot. Odor becomes extreme and even worse if you are feeding it carbohydrates.
You are not burning insulin or you are not burning thyroid hormones, and obviously what you are doing is accumulating food for bacteria and fungus.
So be careful with your diet you need to change it into anti-inflammatory foods, reduce alcohol consumption, cigarette smoking, all very important in relieving the perspiration and odor of stinky feet.