Lactose Intolerance Symptoms Headache Constipation Dairy and Allergies

Lactose Intolerance Symptoms Headache Constipation Dairy and Allergies

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Do you have any idea what the leading cause of allergies and food intolerances is today?  It is Milk.

In other words, lactose intolerance is a prevalent and most distressing health condition that affects not just millions but billions of people around the world.

Just to have an idea the US Department of Human Health Services approximate that close to sixty-five percent of the human population in the world has troubled digesting lactose after infancy, that's almost seventy percent of us.

The worst part is that even though this is a hundred percent true fact, we're still buying and taking home all sorts of lactose products that are damaging our health without us knowing it.  Milk, Cheese, Yogurt, Ice cream you name it.

So in this article, we shall discuss five signs and symptoms that indicate there is a milk or milk product intolerance that is not being good for you, and how to replace it to stay healthy naturally and effectively.

There's a big difference between lactose intolerance and a milk allergy.  Lactose intolerance is more of a discomfort and subtle damage to our system.

Instead of that overreaction of the immune system that is caused by an allergy.  So milk, cheese, ice cream, etc., are all lactose-containing products, and they can cause tens of different signs and symptoms of intolerances in the human body even though many times you might not even notice them.

Some of the worst include for example bloating, gas, diarrhea, but not all of them come in these aggressive ways we are used to seeing.

So below are some signs and symptoms that indicate there is a milk or milk product intolerance that is not good for you, and how you can replace it to stay healthy naturally and effectively.

Lactose Intolerance Signs

Stomach Pain and Bloating

Stomach pains, digestive disorders, and bloatedness are usually known signs and symptoms of lactose intolerance in both adults and children.  You see, when the body isn't able to break down lactose, it passes through our intestines untouched until it reaches the colon.

Once inside your colon lactose starts to ferment and bacteria within it starts to form gas resulting in bloating. 

This fermentation causes the release of short-chain fatty acids as well as gas including hydrogen, methane, and even carbon dioxide.

Sadly this is where gases start to lead to stomach pain and cramps.

Now the amount of bloating and pain is interesting, not related to the amount of lactose you are ingesting.

It is actually independent of it.  It has to do a lot with how much sensitivity an individual has in feeling this distension.

If you are eating or drinking products containing lactose, and you are experiencing bloating and pain, you might be suffering from lactose intolerance.

Lactose Intolerance Signs

Diarrhea

Let's think about this for a moment.  Diarrhea usually occurs when the body finds it necessary to expel any substance that is causing harm, maybe a toxin bacteria, etc.

Lactose intolerance causes diarrhea by increasing the volume of water in your colon, which increases the volume and liquid content in the stool.

This is usually more common in babies, young children, or even adults.  And you see the microflora in your stomach ferments lactose into short-chain fatty acids and gases.  What're leftover increases the amount of water inside your system, needing your body to release it out of your colon as soon as possible, causing diarrhea.

On many occasions, 45 grams of carbohydrates must be present in the colon to cause diarrhea, and sometimes not even that.

Now obviously there are many other causes of diarrhea apart from lactose intolerance.  These can sometimes be for example diet, many kinds of malabsorption, medications, infections, and even inflammatory bowel diseases.

In any case, you definitely need to look into it and make sure that you are not suffering from diarrhea, making sure that this is not lactose intolerance.

Lactose Intolerance Signs

Skin Conditions

You'd be surprised to see how many skin conditions appear as a result of lactose intolerance.  They're just incredible.

There are even multiple research studies that support a link between acne and for example dairy consumption, not to mention eczema and other skin conditions.

We've observed several patients eliminate dairy products after going through countless treatments for tens of other conditions in the skin.

We need to understand that most of the skin conditions we have start with digestive or immune dysfunction.

If we change our diets and eliminate the problem within there's no way our skin will keep showing signs of distress.

And we'd say more if you have any skin condition the first thing you should be thinking about doing is, eliminating lactose intolerance, and any food that can potentially cause allergies or intolerances. That's a fact.

Lactose Intolerance Signs

Increased Gas Production

Have you ever wondered why there's lactose intolerance?  In the first place, you see the human body needs a specific enzyme to digest lactose.  This enzyme is called lactase, most of us stop producing this enzyme after our fourth year of age and this is where our problems start.

Believe it or not, the vast majority of people today are lactose intolerant, specifically because there is no real capability producing that enzyme that digests milk.

If we had lactase, our body wouldn't be producing such a large amount of gas or intolerances in its intestines.

The only solution there is to this problem really is lactase.  This enzyme is responsible for being able to digest lactose.

Now there are supplements that you can take to improve the digestion of milk derivatives, digestive enzymes for example that will not only improve your digestion of lactose but of other hundreds of substances found in any type of food.

We suggest you find a good digestive enzyme formula and you use it whenever you have that excess gas production or problems with digestion.

Lactose Intolerance Signs

Headaches and Constipation

Suffering from headaches and constipation due to lactose intolerances is not rare.  It's actually very common.

Constipation for example is characterized by the formation of hard infrequent stools, feelings of incomplete bowel movements, and stomach discomfort maybe even bloating and excess straining.  All of these can be an indication of lactose intolerances.

Although it's a much rarer symptom than diarrhea for example.

Now what's more common in constipation is many times a headache.  Patients suffering from lactose intolerance can make times feel headaches and never know where they are coming from.

So be very careful because a headache can usually be telling you that something is not functioning well inside your liver or your digestive system.

We always guide the patients that the best thing to try for a headache is eliminating certain foods to make sure that these foods are not causing any intolerances.

Obviously, there would be more signs and symptoms related to this subject which cannot be covered in a single article, for that we are hoping to update it in future.

Thanks for reading this health info article.  If you have found it informative, then kindly share it with your friends and family.

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